Today's workout is a 20 minute low impact workout to keep you moving and get some blood flowing! We have also added a 10 minute stretch if you need one today!
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Tasha • 6mo ago
Love the step to the beat and definitely needed the recovery stretch 🙌
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Sarah • 9mo ago
❤️
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Stephanie • 1y ago
Oh man this recovery was much needed. Loved the ❤️ stretches
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Marg • 1y ago
Awesome 👏 Loved 🥰 these ❤️
Cool 😎 dance moves for the low impact. Thank you two for creating this amazing platform. I love following along with you both and so appreciate the live videos. Thank you 🥰
![W1/D1 Bodyweight [30 Minute Full Body Strength]](https://image.mux.com/T7OaKrw3fSS39eP00ZxNQeuOumVardw2iWBnRxFkFpw4/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![W1/D1 Dumbbell [30 Minute Dumbbell Strength]](https://image.mux.com/5LwYYuJWPsFsxVRQftn1T3ALTHfQu3PU01oXdNd01MQ4Y/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
![W1/D2 Bodyweight Full Body Strength [Using Bench/Step]](https://image.mux.com/6fXzc602nVEZSub01e5xlWIjvuXiDxb01ugdz8J8CT009XY/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
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