Name: Playbook - Fit with Josephine Sander - Glute & ab burner
Uploaded: 2024-04-12T11:09:47.542Z
Duration: 15 min
Description: Glute & ab burner

This workout is a real burner for your abs and glutes.

Enjoy!

Lateral straight leg lift left

Lateral straight leg lift right

Round 1

Sidecrunch v-up reach left

Side crunch v-up reach right

Round 2

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge right

Single leg glute bridge left

Glute bridge march

Round 3

Glute & ab burner

20-16-12-8-4-upper bodyweight

Upper bodyweight-Tabata

Full body 40-30-20-10

21-15-9 fullbody

13 min. Bodyweight AMRAP

Beginner friendly fullbody circuit

8 rounds for time: timecap 20

3 rounds for time

Butt lift wod

1x for time sweaty HIIT: timecap 12

Booty & abs

The regressing number for each set was just the motivation I needed to keep going and finish strong! A great combo of exercises too.

Nicole

10-9-8-7-6-5-4-3-2-1 Fullbody countdown

EMOM Body burn

5 rounds 20 reps:
Core & leg

Fullbody tabata fun

Beginner cardio hiit

Glute & ab burner

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