Name: Playbook - Fit with Josephine Sander - Beginner friendly fullbody circuit
Uploaded: 2024-04-12T11:09:47.534Z
Duration: 20 min
Description: Beginner friendly fullbody circuit

This workout Can be done with only a mat at Home.

5 rounds of:
40 sec on, 20 sec of each movement!

Try to get as many reps as possible in to that 40 sec of work with good technique! 

Let me know how it went and make sure to swipe complete once you’ve completed! 

Let’s go!

This workout Can be done with only a mat at Home.

5 rounds of:
40 sec on, 20 sec of each movement!

Try to get as many reps as possible with good technique! 

Let me know how it went and make sure to swipe complete once you’ve completed! 

Let’s go!

Sumo squat alt. lateral leg lifts

Push ups on knees

Bird dog crunch

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Full body circuit

Beginner friendly fullbody circuit

20-16-12-8-4-upper bodyweight

Upper bodyweight-Tabata

Full body 40-30-20-10

21-15-9 fullbody

13 min. Bodyweight AMRAP

8 rounds for time: timecap 20

Glute & ab burner

3 rounds for time

Butt lift wod

1x for time sweaty HIIT: timecap 12

Booty & abs

The regressing number for each set was just the motivation I needed to keep going and finish strong! A great combo of exercises too.

Nicole

10-9-8-7-6-5-4-3-2-1 Fullbody countdown

EMOM Body burn

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Core & leg

Fullbody tabata fun

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Beginner friendly fullbody circuit

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