Name: Playbook - Fit with Josephine Sander - Fullbody tabata fun
Uploaded: 2024-04-12T11:09:47.576Z
Duration: 24 min
Description: Fullbody tabata fun

Alternate between the two exercises in each circuit for 8 rounds total. Complete the 8 rounds of the circuit before moving to the next circuit.

Every circuit is a tabata, so 20 sec on, 10 seconds off. 

Have fun!

Alternate between the two exercises in each circuit for 8 rounds total. Complete the 8 rounds of the circuit before moving to the next circuit.

Incline push ups

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

Circuit 1:Tabata

-find en stol, sofa eller andet du kan placere dine ben på
-sæt hænderne i gulvet og stræk armene så du næsten står i en håndstand altså med hovedet mellem armene
- stræk benene og lav push ups lige op og ned

Elevated pike push ups

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Circuit 2: Tabata

Push up shoulder tap

Alt. Star v-up

Circuit 3: tabata

Fullbody tabata fun

20-16-12-8-4-upper bodyweight

Upper bodyweight-Tabata

Full body 40-30-20-10

21-15-9 fullbody

13 min. Bodyweight AMRAP

Beginner friendly fullbody circuit

8 rounds for time: timecap 20

Glute & ab burner

3 rounds for time

Butt lift wod

1x for time sweaty HIIT: timecap 12

Booty & abs

The regressing number for each set was just the motivation I needed to keep going and finish strong! A great combo of exercises too.

Fullbody tabata fun

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