profile picture
Fit with Josephine SanderFit with Josephine Sander
/Bodyweight WODs

21-15-9 fullbody

5.0|20 min
HIIT
Full Body
All Levels
First round you do 21 reps of each exercise in the circuit, next round 15 and the last round 9 reps. Have fun!

More workouts from Fit with Josephine Sander