Name: Playbook - Fit with Josephine Sander - Full body 40-30-20-10
Uploaded: 2024-04-12T11:09:47.520Z
Duration: 30 min
Description: Full body 40-30-20-10

First round you do 40 reps of each exercise, next round you do 30, then 20 and 10. 

Have fun!

I denne runde laver du 40 gentagelser af hver øvelse.

Alternating step ups

Curtsy lunges

Crunch toe touch

I denne runde laver du 30 gentagelser af hver øvelse

I denne runde laver du 20 gentagelser af hver øvelse

I denne her runde skal du gennemføre 10 gentagelser af hver øvelse

Full body 40-30-20-10

20-16-12-8-4-upper bodyweight

Upper bodyweight-Tabata

21-15-9 fullbody

13 min. Bodyweight AMRAP

Beginner friendly fullbody circuit

8 rounds for time: timecap 20

Glute & ab burner

3 rounds for time

Butt lift wod

1x for time sweaty HIIT: timecap 12

Booty & abs

The regressing number for each set was just the motivation I needed to keep going and finish strong! A great combo of exercises too.

Full body 40-30-20-10

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