Name: Playbook - Fit with Josephine Sander - Booty & abs
Uploaded: 2024-04-15T12:01:48.017Z
Duration: 25 min
Description: Booty & abs

This workout is 5 rounds with 4 exercises. 
Do you need to make it garder you Can add dumbbells. 

Find a chair, stairs or so to do step ups. 

Have fun!

Træk vejret ind, spænd op i maven. Sænk langsomt bagdelen bagud, som om du skal til at sætte dig på en stol. Kom hurtigt op igen, stræk benene og spænd i ballerne.

Airsquat

Lateral step up right

Lateral leg step up left

Situp clap

Go go go!

Booty & abs

20-16-12-8-4-upper bodyweight

Upper bodyweight-Tabata

Full body 40-30-20-10

21-15-9 fullbody

13 min. Bodyweight AMRAP

Beginner friendly fullbody circuit

8 rounds for time: timecap 20

Glute & ab burner

3 rounds for time

Butt lift wod

1x for time sweaty HIIT: timecap 12

The regressing number for each set was just the motivation I needed to keep going and finish strong! A great combo of exercises too.

Nicole

10-9-8-7-6-5-4-3-2-1 Fullbody countdown

EMOM Body burn

5 rounds 20 reps:
Core & leg

Fullbody tabata fun

Beginner cardio hiit

Booty & abs

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