Name: Playbook - Fit with Josephine Sander - 20-16-12-8-4-upper bodyweight
Uploaded: 2024-04-15T11:25:58.655Z
Duration: 30 min
Description: 20-16-12-8-4-upper bodyweight

This workout is a upper Body circuit workout. 

First round you do 20 reps, next round, 16…12…8…4 

Ready to get sweaty!? 

I hope you like it👏🏻

❤️Josephine

Incline push ups

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

Alt.plank row

Side to side crunches

Reverse snow angel

20-16-12-8-4 circuit

20-16-12-8-4-upper bodyweight

Upper bodyweight-Tabata

Full body 40-30-20-10

21-15-9 fullbody

13 min. Bodyweight AMRAP

Beginner friendly fullbody circuit

8 rounds for time: timecap 20

Glute & ab burner

3 rounds for time

Butt lift wod

1x for time sweaty HIIT: timecap 12

Booty & abs

The regressing number for each set was just the motivation I needed to keep going and finish strong! A great combo of exercises too.

Nicole

10-9-8-7-6-5-4-3-2-1 Fullbody countdown

EMOM Body burn

5 rounds 20 reps:
Core & leg

Fullbody tabata fun

Beginner cardio hiit

20-16-12-8-4-upper bodyweight

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