Name: Playbook - Fit with Josephine Sander - Butt lift wod
Uploaded: 2024-04-12T11:09:47.550Z
Duration: 30 min
Description: Butt lift wod

Let’s lift that booty! 

This workout is a real booty blaster and will hopefully make you feel your glutes! 

Have fun’

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge right

Single leg glute bridge left

Glute bridge pulses

Superset 1

Lateral leg lift left

Lateral leg lift right

Circuit 2

Switch between right and left leg till you reach 12 reps= 6 reps per leg per set. 

If you don’t have a bench or a chair you can alternatively do reverse lunges.

Alt. Pistol squats to bench

Butt lift wod

20-16-12-8-4-upper bodyweight

Upper bodyweight-Tabata

Full body 40-30-20-10

21-15-9 fullbody

13 min. Bodyweight AMRAP

Beginner friendly fullbody circuit

8 rounds for time: timecap 20

Glute & ab burner

3 rounds for time

1x for time sweaty HIIT: timecap 12

Booty & abs

The regressing number for each set was just the motivation I needed to keep going and finish strong! A great combo of exercises too.

Nicole

10-9-8-7-6-5-4-3-2-1 Fullbody countdown

EMOM Body burn

5 rounds 20 reps:
Core & leg

Fullbody tabata fun

Beginner cardio hiit

Butt lift wod

More workouts from Fit with Josephine Sander