Fit with Josephine Sander

Fit with Josephine Sander

Fit with Josephine Sander

Jeg er her for at inspirere dig til din træning- Byg styrke og få mere energi i hverdagen

  • Træningsprogrammer, udfordringer og meget mere
  • Videoguides til alle øvelser
  • Inspiration til din træning
  • Få adgang til et helt træningsunivers med mange forskellige coaches: yoga, styrketræning, pilates..
  • Follow along træninger du kan streame til dit tv eller se direkte på app'en
  • Tracking af din process
  • Gem og download workouts
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Workouts
Her er et udvalg af de træninger du finder på min app

Bodyweight WODs
Bodyweight WODs
  • HIIT, Bodyweight, Mobility
  • All Levels
LEARN MORE
KB workouts
KB workouts
  • HIIT, CrossFit, Bodyweight
  • All Levels
Core og abs
Core og abs
  • Bodyweight, Core/Abs
  • Intermediate
Mobility & warm up
Mobility & warm up
  • Mobility, Lower Body
  • All Levels
DB toning program
DB toning program
  • Toning
  • 4 weeks
  • Bodyweight, HIIT, Weight Lifting
  • Advanced
Follow along
Follow along
    Workouts
    Workouts
    • Bodyweight, Full Body
    • All Levels
    Home training level 1
    Home training level 1
    • Toning
    • 4 weeks, 7 days per week
    • Bodyweight, Full Body
    • Beginner
    Home training level 2
    Home training level 2
    • Strength
    • 4 weeks, 7 days per week
    • Bodyweight, Full Body
    • Intermediate
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    Personlig træner og mor til to

    Jeg er certificeret personlig træner og indehaver af Klitmøller outdoor Fitness. Jeg har i mange år undervist i spinning og har stillet op i bikinifitness, hvor jeg blandt andet har været danmarksmester og blev nr. 2 til Norway Open i klassen 172+. Jeg vil give dig inspiration og guides til hjemmetræning uden vægte, ... Read more

    App Features

    Video Workouts
    Easy-to-follow videos for every workout in the app
    Tracking
    Track your progress and share it to Instagram
    Offline Downloads
    Workout anywhere - even without internet connection
    Favorites
    Save your favorite workouts with one tap
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    Video Workouts
    Easy-to-follow videos for every workout in the app

    24/7 customer support

    [email protected]
    In-app chat support

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