A Quick leg and ab workout with bodyweight.

Bulgarian split squat

Alternating plank

Elevated one leg glute bridge

Airsquat

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

5 rounds 20 reps 
Core and leg home workout

5 rounds 20 reps:
Core & leg

20-16-12-8-4-upper bodyweight

Upper bodyweight-Tabata

Full body 40-30-20-10

21-15-9 fullbody

13 min. Bodyweight AMRAP

Beginner friendly fullbody circuit

8 rounds for time: timecap 20

Glute & ab burner

3 rounds for time

Butt lift wod

1x for time sweaty HIIT: timecap 12

Booty & abs

The regressing number for each set was just the motivation I needed to keep going and finish strong! A great combo of exercises too.

Nicole

10-9-8-7-6-5-4-3-2-1 Fullbody countdown

EMOM Body burn

Fullbody tabata fun

Beginner cardio hiit

5 rounds 20 reps: Core & leg

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