Name: Playbook - Jesse Truelove: MoveWithTruelove - Upper body & Core Release TLC #3 💪
Uploaded: 2024-02-26T17:31:19.726Z
Duration: 8 min
Description: Upper body & Core Release TLC #3 💪

Didn't realize how tight my side body was! Phew that hurt!

Laura

That was painful and amazing to feel the release.

Kimberly

I had to skip the belly part, because I’m pregnant, but the rolling was great. I wish I was better at controlling the foam roller though. It feels so awkward.

Whewww I’ve never rolled that upper area of my back behind the armpit and ouch!! So needed!

Danitza

Where have I been with these!!! I need to do them more often!

Kaira

Woah! I had no idea I had such big knots. That foam roller one was so helpful. Definitely need to do this again!

I really needed that today! Defiantly going to pair that with other workouts!

Amanda

Ainsley

The core release with the ball is one of my favorite things 👏🏻

Sarah

Didn’t work out yesterday. Church picnic so didn’t get home till 3. Then dinner with in-loves. So no time to work out yesterday. Enjoyed this tlc.

Rachel

Drew Aungst

Needed this after a night of co sleeping!

Samantha

Love love love this one, creating that space for myself to fully release without rushing through is so helpful!

lexa

charlotte

No time for a full MC workout today, but this foam rolling release felt so good!!

Ashleigh and Peter

Wow!  I did not realize how much I needed this practice in my life.  I will be working this in more often.

Dottie

Loved this! So thankful for the quickies/Tlc/move with mama videos for when I only have a few minutes! Feels so good to complete a video still!

You need a inflated (squishy) ball and a foam roller! 

This is great for someone who constantly holds core tension (especially belly button cinch/indent), has a rounded upper body! 

Not suitable for pregnancy

Upper body & Core Release TLC #3 💪

I carry some stress in my left calf! Holy cow knot city

Omg! I need to do this everyday. Wow I found a knot in my left calf I had no idea was there! Wonderful!

Phew I underestimated how much my body needed that one😅

Full Body Foam Roll #1

This has been amazing for improving my habitual restricted breathing and easing abdominal discomfort, which I didn't realize was due to the tension I was holding there. Also, I love the heart to heart about allowing ourselves to breathe properly and train ourselves out of that "suck it in" mentality that runs so deep in many of our subconscious minds. ❤️

Becca B

Don't realize how much tension I hold in my core 🤯

Erika

Amazing!!!! I feel like I am breathing way deeper. Wow

Camila

Diaphragm & Core TLC #1 🫁

Danielle

Felt great! Didn’t realize the tension I was holding in my jaw.

Cara

Tension Talks: Jaw Release #1😬

Felt so good! These aren’t moves I would have thought about doing, but definitely helped.

I didn't have it in me to work out so I did this...it's exactly what I needed! Wow

Ashley Flowers

Tension Talks: Jaw Release #2 😬

Ericka

Lower Back TLC #1

As someone with a lot of knee pain and previous injuries this was super helpful. I paced myself for what was easier for me, but I could repeat this and will be adding to my weekly rotation.

Catherine

Omg!! This was amazing!! I've been having so much pain in all my joints lately (4 months pp) especially in my knees they've been feeling really weak and almost spending backwards and can't put my full weight on them. So is a little worried to start this workout but it felt good

Stephanie

I had knee surgeries in both my knees when I was 16, and still have screws in each leg. Since then, knee pain has significantly limited my workouts. I am excited to keep doing this and see what impact it makes!

Emily

Knee TLC #1 🦵

Amazing! Felt so good. I couldn't find my resistance bands but I used a sweater to get the same motion haha

Exactly what I needed!! I aggravated and old injury in my T8 and most definitely feeling “stuck”.  This helped so much!!! Thank you Jesse 💗💗💗

Ashley

Selwa Lukoskie

Rib Flare TLC #1

I needed this !! I can feel my pelvic floor tightening up every time I see my daughter stumble. Thank you so much I needed this release today

Sandra

Thank you SO much Jesse! I’m 15 months pp currently and mine still bugs me especially around that time of month so I can’t WAIT to do this!! It’s so vulnerable and hard to figure out so glad I can do it from the comfort of my home too🫶🏼

Pelvic Floor Scar Tissue Series

I’ve never really taken the time to just stretch and I need to. This felt so good

Pelvic Floor Release TLC #1

Dealing with a flare up from an old T8 injury. This was exactly what I needed to stay on track with the program while giving my body space to heal!

All I have is a lacrosse ball and it feels pretty intense… so I’m not sure I got much out of this one. Is it okay to just prop yourself up on a Pilates ball?

Willow

Pelvic Floor Release TLC #2

Wow, what a fantastic stretch and therapy session seriously SO good ❤️

In the season of life I’m in I’ve felt my body to be needing less intense workouts and more slow flows and this was beyond perfect. Your voice and words were so calming and exactly what my body needed after a long day🫶🏼

Pelvic Floor Release TLC #3

Julia-Isabel Wright

Happy Hips TLC #2 🍑

Love this hip opener series!! I need to do this like every other day 😅

This is a lifesaver when I’ve been inconsistent w Momcore and my hips get tight and achey! Saving me through a home move and two babies w a bad virus

Emily Knoll

Happy Hips TLC #3 🍑

Holy smokes! Great great work out. I love learning these stretches and how little movements can make such a big difference.

I’m 30 weeks pregnant and needed this soooo much! Burns but in the best way.

Jessica

I forget how much I love these hip ones!!

Happy Hips TLC #4 🍑

I’m going to end up favoriting all of these TLCs lol but for real, I had so much fun with this one!

Happy Hips TLC #5 🍑

Such a good stretch after 5 hours in the car!

This felt so good! Was sick and couldn’t work out and this was a grate started to get back on track💪🏼

Yaniellie

Did this one to try to wake myself up late in the afternoon! It was great!

Travel TLC Quickie #1

This felt amazing! Did a long walk today and then this and I feel light 🩷

I love this TLC I do it over and over again! It’s great to keep my shoulders strong and helps relieve pain I have from a previous injury!

Thank you so much for this!! I love everything in momcore!!

Upper Body TLC #1💪

Love these upper body TLCs! These will help with my shoulder problems!

Upper Body TLC #2 💪

Feeling so strong and in tune with my body after that one🙌🏼

Upper Body TLC #4 💪

I love this one! It really helps my feet feel better after busy days.

My feet have been hurting so badly today! This helped a ton!

Foot TLC #1

Surprisingly difficult, but literally felt instant relief to some of my foot aches

That was crazy’ never knew it was so hard to move my toes separately. Ha!

Some of these are tricky, but it feels so good to have more movement!

Upper body & Core Release TLC #3 💪

Community

More workouts from Jesse Truelove: MoveWithTruelove