I carry some stress in my left calf! Holy cow knot city

Kaira

Omg! I need to do this everyday. Wow I found a knot in my left calf I had no idea was there! Wonderful!

Phew I underestimated how much my body needed that one😅

lexa

As someone with a lot of knee pain and previous injuries this was super helpful. I paced myself for what was easier for me, but I could repeat this and will be adding to my weekly rotation.

Catherine

This felt amazing! Did a long walk today and then this and I feel light 🩷

Yaniellie

Didn't realize how tight my side body was! Phew that hurt!

Laura

Julia-Isabel Wright

Such a good stretch after 5 hours in the car!

Danielle

Love this hip opener series!! I need to do this like every other day 😅

Kimberly

Cara

Amazing! Felt so good. I couldn't find my resistance bands but I used a sweater to get the same motion haha

Stephanie

I’ve never really taken the time to just stretch and I need to. This felt so good

Wow, what a fantastic stretch and therapy session seriously SO good ❤️

Drew Aungst

Felt great! Didn’t realize the tension I was holding in my jaw.

That was painful and amazing to feel the release.

Omg!! This was amazing!! I've been having so much pain in all my joints lately (4 months pp) especially in my knees they've been feeling really weak and almost spending backwards and can't put my full weight on them. So is a little worried to start this workout but it felt good

This felt so good! Was sick and couldn’t work out and this was a grate started to get back on track💪🏼

This is a lifesaver when I’ve been inconsistent w Momcore and my hips get tight and achey! Saving me through a home move and two babies w a bad virus

Emily Knoll

Felt so good! These aren’t moves I would have thought about doing, but definitely helped.

This has been amazing for improving my habitual restricted breathing and easing abdominal discomfort, which I didn't realize was due to the tension I was holding there. Also, I love the heart to heart about allowing ourselves to breathe properly and train ourselves out of that "suck it in" mentality that runs so deep in many of our subconscious minds. ❤️

Becca B

Exactly what I needed!! I aggravated and old injury in my T8 and most definitely feeling “stuck”.  This helped so much!!! Thank you Jesse 💗💗💗

Ashley

Ericka

Holy smokes! Great great work out. I love learning these stretches and how little movements can make such a big difference.

I love this TLC I do it over and over again! It’s great to keep my shoulders strong and helps relieve pain I have from a previous injury!

Amanda

I love this one! It really helps my feet feel better after busy days.

I’m 30 weeks pregnant and needed this soooo much! Burns but in the best way.

Jessica

Selwa Lukoskie

Thank you so much for this!! I love everything in momcore!!

Sandra

I forget how much I love these hip ones!!

Samantha

My feet have been hurting so badly today! This helped a ton!

Erika

Don't realize how much tension I hold in my core 🤯

I had to skip the belly part, because I’m pregnant, but the rolling was great. I wish I was better at controlling the foam roller though. It feels so awkward.

Did this one to try to wake myself up late in the afternoon! It was great!

I’m going to end up favoriting all of these TLCs lol but for real, I had so much fun with this one!

I didn't have it in me to work out so I did this...it's exactly what I needed! Wow

Ashley Flowers

I had knee surgeries in both my knees when I was 16, and still have screws in each leg. Since then, knee pain has significantly limited my workouts. I am excited to keep doing this and see what impact it makes!

Emily

Amazing!!!! I feel like I am breathing way deeper. Wow

Camila

Surprisingly difficult, but literally felt instant relief to some of my foot aches

That was crazy’ never knew it was so hard to move my toes separately. Ha!

Dealing with a flare up from an old T8 injury. This was exactly what I needed to stay on track with the program while giving my body space to heal!

Ainsley

Some of these are tricky, but it feels so good to have more movement!

Love these upper body TLCs! These will help with my shoulder problems!

Sarah

Feeling so strong and in tune with my body after that one🙌🏼

I needed this !! I can feel my pelvic floor tightening up every time I see my daughter stumble. Thank you so much I needed this release today

In the season of life I’m in I’ve felt my body to be needing less intense workouts and more slow flows and this was beyond perfect. Your voice and words were so calming and exactly what my body needed after a long day🫶🏼

All I have is a lacrosse ball and it feels pretty intense… so I’m not sure I got much out of this one. Is it okay to just prop yourself up on a Pilates ball?

Thank you SO much Jesse! I’m 15 months pp currently and mine still bugs me especially around that time of month so I can’t WAIT to do this!! It’s so vulnerable and hard to figure out so glad I can do it from the comfort of my home too🫶🏼

Willow

TLC

This is where you will find mobility workouts, mindful flows, pelvic floor release flow, breathing and more! 

**these do not need to be completed in any order! Mix n match, take what you need! 🫶🏼

TLC

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