Equipment: Long anchored band with handle, loop band, light dumbbells (1-3lbs each)
Focus: shoulder and scapular stability, posture muscles...Β more
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Laura β’ 8mo ago
Woah! That was tough, but good!
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lexa β’ 1y ago
Feeling so strong and in tune with my body after that oneππΌ
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Liz β’ 1y ago
This one is so good!
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lexa β’ 1y ago
I sooo needed this today!! Thank u!!!
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Angela β’ 1y ago
In addition to how these videos are changing my posture, nobody has ever pointed out that I can use heavier weights to anchor my resistance band. Life changing.
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