Equipment: slightly deflated ball
A mix between a mindfulness & pelvic floor melt! ...more
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Drew • 2mo ago
Wow, what a fantastic stretch and therapy session seriously SO good ❤️
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Ainsley • 9mo ago
5 stars
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lexa • 1y ago
In the season of life I’m in I’ve felt my body to be needing less intense workouts and more slow flows and this was beyond perfect. Your voice and words were so calming and exactly what my body needed after a long day🫶🏼
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Caitlin • 1y ago
Loved that. I feel so relaxed. I felt some tension release that I feel like I’ve been holding for years.
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