This workout is amazing if you feeling stiff in your ribcage, sat at a desk all day or are working on decreasing your rib flare!
Equipment: long band, anchor, foam roller.
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Stephanie โข 2mo ago
Amazing! Felt so good. I couldn't find my resistance bands but I used a sweater to get the same motion haha
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Ashley โข 4mo ago
Exactly what I needed!! I aggravated and old injury in my T8 and most definitely feeling โstuckโ. This helped so much!!! Thank you Jesse ๐๐๐
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Selwa โข 5mo ago
I love this one so much!!!
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Drew โข 5mo ago
SO good!! I feel like I can breathe deeper
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Selwa โข 6mo ago
I need to be doing this several times a week! So good!
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