Name: Playbook - Jesse Truelove: MoveWithTruelove - Happy Hips TLC #2 🍑
Uploaded: 2024-02-26T17:31:19.691Z
Duration: 10 min
Description: Happy Hips TLC #2 🍑

Julia-Isabel Wright

Danielle

Kimberly

This is the best hip stretch and so fast. I was having hip pain again since working out more and this instantly fixed it!

Maddie

My hips had been aching and tight & this is what I needed! So helpful & felt so good!

Emily Knoll

This was so good! I loved all the rotating. I don’t think I usually move in that way and it felt good to move my hip joint.

Laura

This hurt to do but I feel so much better after!

Adriana

That felt amazing! Just one time doing this & my hips feel looser than they’ve felt since pre pregnancy😍

Ashley

Natalie

This was amazing! I’ve struggled with hip mobility since I was young. I am hoping this helps. Your positivity is just what I needed today

Amber J

Right leg was tougher on the high 5 move but seemed easier on the 90 degree lift. Lower back did pop. Def feels like massage or somethjng needed on lower back.

Rachel

Shanna

I needed that stretch today and will be making this series a daily stretch after sitting behind a desk all day. My hips thank you!

Lauren Moore

Lauren

Casey

Love the way I feel more connected after this series!

Samantha

Excellent! Super simple excerise that really works and packs a punch! Heads up for that hip trauma release though!

Taylor

Brittani

This felt so good, I didn’t want to stop the last exercise!

Selwa Lukoskie

Willow

Katie Summers

Loved this one! That ankle lift is amazing! My hips are definitely super tight.

Jenny

This literally just warmed up and loosened my my hips and relieved 80% of my back pain.

Misha

I said it before and I’ll say it again. This one is amazing. That last exercise is life changing 😍

Heidi

Jesse you are magic. Thanks for making my achy hips feel better!

I loved that! Today was so hectic, when I finally had a moment to sit I felt my left hip locking. So this was perfect. I’ve had issues with that side for as long as I can remember, but this helped me realize my right side needs some love and attention too!

Caitlin

Amazing- what I’ve been trying to lengthen for a long time!

Lauren Ganim

Wow!!! That was incredible and everything I didn’t know I needed! Burned so good!! Thank you!!!

I’ve been doing more these TLCs than I have of the main momcore. They are all so supportive and give me some immediate mind-muscle connection improvement. These TLC workouts are like a kick start to my function

Angela

That felt amazing!!!! My achy hips needed it so badly.

Sloane

Victoria

So hard for me, BUT I feel so much better afterwards.

Dottie

Cate

Loved this circuit!! I definitely needed it

Whitney

Great quick hip stretch/work out! I have very tight hips and this felt so good! I need to work on my breathing while doing movements ! Ha!

Ashley Flowers

Equipment is chair only! 

This TLC video is amazing for sciatica, piriformis pain, achy hips and general mobility. 

**There are face down exercises in this flow, which are not pregnancy friendly if you have a bump

Happy Hips TLC #2 🍑

I carry some stress in my left calf! Holy cow knot city

Kaira

Omg! I need to do this everyday. Wow I found a knot in my left calf I had no idea was there! Wonderful!

Phew I underestimated how much my body needed that one😅

lexa

Full Body Foam Roll #1

This has been amazing for improving my habitual restricted breathing and easing abdominal discomfort, which I didn't realize was due to the tension I was holding there. Also, I love the heart to heart about allowing ourselves to breathe properly and train ourselves out of that "suck it in" mentality that runs so deep in many of our subconscious minds. ❤️

Becca B

Don't realize how much tension I hold in my core 🤯

Erika

Amazing!!!! I feel like I am breathing way deeper. Wow

Camila

Diaphragm & Core TLC #1 🫁

Felt great! Didn’t realize the tension I was holding in my jaw.

Cara

Tension Talks: Jaw Release #1😬

Felt so good! These aren’t moves I would have thought about doing, but definitely helped.

I didn't have it in me to work out so I did this...it's exactly what I needed! Wow

Tension Talks: Jaw Release #2 😬

Ericka

Lower Back TLC #1

As someone with a lot of knee pain and previous injuries this was super helpful. I paced myself for what was easier for me, but I could repeat this and will be adding to my weekly rotation.

Catherine

Omg!! This was amazing!! I've been having so much pain in all my joints lately (4 months pp) especially in my knees they've been feeling really weak and almost spending backwards and can't put my full weight on them. So is a little worried to start this workout but it felt good

Stephanie

I had knee surgeries in both my knees when I was 16, and still have screws in each leg. Since then, knee pain has significantly limited my workouts. I am excited to keep doing this and see what impact it makes!

Emily

Knee TLC #1 🦵

Amazing! Felt so good. I couldn't find my resistance bands but I used a sweater to get the same motion haha

Exactly what I needed!! I aggravated and old injury in my T8 and most definitely feeling “stuck”.  This helped so much!!! Thank you Jesse 💗💗💗

Rib Flare TLC #1

I needed this !! I can feel my pelvic floor tightening up every time I see my daughter stumble. Thank you so much I needed this release today

Sandra

Thank you SO much Jesse! I’m 15 months pp currently and mine still bugs me especially around that time of month so I can’t WAIT to do this!! It’s so vulnerable and hard to figure out so glad I can do it from the comfort of my home too🫶🏼

Pelvic Floor Scar Tissue Series

I’ve never really taken the time to just stretch and I need to. This felt so good

Pelvic Floor Release TLC #1

Dealing with a flare up from an old T8 injury. This was exactly what I needed to stay on track with the program while giving my body space to heal!

All I have is a lacrosse ball and it feels pretty intense… so I’m not sure I got much out of this one. Is it okay to just prop yourself up on a Pilates ball?

Pelvic Floor Release TLC #2

Wow, what a fantastic stretch and therapy session seriously SO good ❤️

Drew Aungst

Ainsley

In the season of life I’m in I’ve felt my body to be needing less intense workouts and more slow flows and this was beyond perfect. Your voice and words were so calming and exactly what my body needed after a long day🫶🏼

Pelvic Floor Release TLC #3

Love this hip opener series!! I need to do this like every other day 😅

This is a lifesaver when I’ve been inconsistent w Momcore and my hips get tight and achey! Saving me through a home move and two babies w a bad virus

Happy Hips TLC #3 🍑

Holy smokes! Great great work out. I love learning these stretches and how little movements can make such a big difference.

I’m 30 weeks pregnant and needed this soooo much! Burns but in the best way.

Jessica

I forget how much I love these hip ones!!

Happy Hips TLC #4 🍑

I’m going to end up favoriting all of these TLCs lol but for real, I had so much fun with this one!

Happy Hips TLC #5 🍑

Such a good stretch after 5 hours in the car!

This felt so good! Was sick and couldn’t work out and this was a grate started to get back on track💪🏼

Yaniellie

Did this one to try to wake myself up late in the afternoon! It was great!

Travel TLC Quickie #1

This felt amazing! Did a long walk today and then this and I feel light 🩷

I love this TLC I do it over and over again! It’s great to keep my shoulders strong and helps relieve pain I have from a previous injury!

Amanda

Thank you so much for this!! I love everything in momcore!!

Upper Body TLC #1💪

Love these upper body TLCs! These will help with my shoulder problems!

Sarah

Upper Body TLC #2 💪

Didn't realize how tight my side body was! Phew that hurt!

That was painful and amazing to feel the release.

I had to skip the belly part, because I’m pregnant, but the rolling was great. I wish I was better at controlling the foam roller though. It feels so awkward.

Upper body & Core Release TLC #3 💪

Feeling so strong and in tune with my body after that one🙌🏼

Upper Body TLC #4 💪

I love this one! It really helps my feet feel better after busy days.

My feet have been hurting so badly today! This helped a ton!

Foot TLC #1

Surprisingly difficult, but literally felt instant relief to some of my foot aches

That was crazy’ never knew it was so hard to move my toes separately. Ha!

Some of these are tricky, but it feels so good to have more movement!

Happy Hips TLC #2 🍑

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More workouts from Jesse Truelove: MoveWithTruelove