Equipment: Yoga Block
This TLC video is amazing for sciatica, hypertonic pelvic floor, piriformis pain, achy hips and general mobility....ย more
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Julia-Isabel โข 2mo ago
These are the best ๐ฆโค๏ธ
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Danielle โข 2mo ago
Love this hip opener series!! I need to do this like every other day ๐
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Emily โข 4mo ago
This is a lifesaver when Iโve been inconsistent w Momcore and my hips get tight and achey! Saving me through a home move and two babies w a bad virus
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