Name: Playbook - Jesse Truelove: MoveWithTruelove - Upper Body TLC #1💪
Uploaded: 2024-02-26T17:31:19.718Z
Duration: 13 min
Description: Upper Body TLC #1💪

This felt amazing! Did a long walk today and then this and I feel light 🩷

Yaniellie

I love this TLC I do it over and over again! It’s great to keep my shoulders strong and helps relieve pain I have from a previous injury!

Amanda

Thank you so much for this!! I love everything in momcore!!

Sandra

Love this one! I definitely need more neck tightness stretching. That one where you hold your wrist and tilt your head felt so good!

Laura

Music is pretty loud. Instead of calming background music, it competes with the voice. 

Love the movement! I needed this

Angela

Loved this! I need to do this way more often. Lol I feel way less tense and loosened up!

Erika

Love this TLC! It helps so much with my shoulders.

Literally the best decision I made today was deciding to do this tlc. My traps & my neck are always so so tight. Feeling some much needed release & relief after this

Ashley

Lauren Moore

Maria Cole

Kristen

Ok wow that was amazing. Released so much in my neck & shoulders but also really challenged my arm muscles in a way I haven’t done in a long time. This will definitely be something I do often

This so going to be another regular! Loved it!

Drew Aungst

These TLCs are the greatest. I use them in my morning routine and it’s a wonderful start to my day.

I can’t tell you how badly I needed this! I haven’t explored the TLC tab until you mentioned it on Facebook. Thank you! I can’t wait to do this one again as well as the other upper body. I need this after so much breastfeeding and poor posture over the years.

I love your style, I love the exercises you choose. Any of your videos, it never fails to be the right kind of medicine and exactly what I needed. I've worked out my whole life but after having a baby unprepared I was so lost afterwards. Postpartum is gard hard but after two years I'm finally at a point to start gaining confidence and self esteem back and you're just amazing at providing the perfect space and prescription necessary to heal our momcores. Thank you so much for offering the best one of kind support through this journey I have found so far. Im used to putting myself last so it's easy to keep putting myself off but I'm so ready to finally dive into my core again. It's scary getting back used to being out of my comfort zone and getting back to self discipline and self love mode but you make each step back to centre much more comforting and less alone. Again I thank my lucky stars I have found you and this program.

Kait

This was so necessary for me today. Baby has needed a lot of extra snuggles the past few days, and I've been wearing and carrying her a lot. So, my upper back, shoulders and neck have been crying out for some love.

Becca B

I could do this one every day. Felt so good!

Selwa Lukoskie

This was great to do and I am looking forward to doing the rest of the upper body TLC series!

Kamielle

I needed that! My shoulders and shoulder blade area are so tight from working at a computer all day plus baby and toddler things.

Shaina

Baby wearing and cooking and playing with toddlers has me feeling stuck in a HUNCHED shoulder pose. This felt amazing!

Samantha

This was exactly what I needed tonight! And too funny that I impulsively bought 2lb weights at TjMaxx last night while simultaneously wondering if they’d ever come in handy haha.

Madeline

Love love love this one! Always find myself coming back to it when I feel stuck throughout the day

lexa

Willow

There was so much popping in my back and shoulders! It felt great. I hold most of my tension in my shoulders and adding a baby a to the mix has made them solid as rocks. I feel so much looser right now.

Caitlin

Sloane

I can feel my shoulders and arms getting stronger already. And lengthening. It's a good stretch and the weights give it that extra umph! I didn't have time for a full workout this morning, but I wanted to still do something to start my day. So thanks for these TLCs for some good stretches!

Jenny

Jenna

After a long night of no sleep/a sick toddler, this was refreshing and perfect.

Wow I knew my shoulders have been so tense lately but i didn’t realize they were that bad. Will be doing this one almost daily if I can.

Nicole

Holy cow I needed that! Can’t believe how tight my neck muscles are

Jessica

Erica

Amazing! Need to do this one every day after nursing on my side all night every night.

Carter

Felt really good! My back and shoulders are so tight

Katie Summers

Much needed! Paired perfectly with Day 5 of Momcore for me

Sara

As always, exactly what my body needed tonight!🤩

Elizabeth

Two words: I’m obsessed!! This was relaxing but also feel strong! Thank you Jesse!

Definitely felt a difference in my poster after this one! It was also really nice to have breathing reminders 😅 every time you had a reminder I noticed I wasn’t breathing!

Natalie

Always leave this one feeling SO refreshed🙌🏼

Amazing 😍 it’s exactly what I didn’t know I needed today. Thank you for constantly reminding me to breathe! I am the worst at that, but continuing to learn and grow! 💪🏼 this TLC exercise really made me aware of my rib flare and how I need to be listening to my body to try and correct it!

Natasha

Bodyweight FLOW!

This flow is for anyone with a rounded upper back & forward head posture! This is true heart/chest opener!! 
Safe for newly postpartum as well!
Ideal for Breastfeeding, pumping, bottle feeding mamas, or for use after hours of baby wearing!! 

Anyone who sits at a desk for hours would benefit from this flow too! 

Equipment is OPTIONAL ankle weights/light weights or you could sub for two cans of food/water bottles!

Upper Body TLC #1💪

I carry some stress in my left calf! Holy cow knot city

Kaira

Omg! I need to do this everyday. Wow I found a knot in my left calf I had no idea was there! Wonderful!

Phew I underestimated how much my body needed that one😅

Full Body Foam Roll #1

This has been amazing for improving my habitual restricted breathing and easing abdominal discomfort, which I didn't realize was due to the tension I was holding there. Also, I love the heart to heart about allowing ourselves to breathe properly and train ourselves out of that "suck it in" mentality that runs so deep in many of our subconscious minds. ❤️

Don't realize how much tension I hold in my core 🤯

Amazing!!!! I feel like I am breathing way deeper. Wow

Camila

Diaphragm & Core TLC #1 🫁

Danielle

Felt great! Didn’t realize the tension I was holding in my jaw.

Cara

Tension Talks: Jaw Release #1😬

Felt so good! These aren’t moves I would have thought about doing, but definitely helped.

I didn't have it in me to work out so I did this...it's exactly what I needed! Wow

Ashley Flowers

Tension Talks: Jaw Release #2 😬

Ericka

Lower Back TLC #1

As someone with a lot of knee pain and previous injuries this was super helpful. I paced myself for what was easier for me, but I could repeat this and will be adding to my weekly rotation.

Catherine

Omg!! This was amazing!! I've been having so much pain in all my joints lately (4 months pp) especially in my knees they've been feeling really weak and almost spending backwards and can't put my full weight on them. So is a little worried to start this workout but it felt good

Stephanie

I had knee surgeries in both my knees when I was 16, and still have screws in each leg. Since then, knee pain has significantly limited my workouts. I am excited to keep doing this and see what impact it makes!

Emily

Knee TLC #1 🦵

Amazing! Felt so good. I couldn't find my resistance bands but I used a sweater to get the same motion haha

Exactly what I needed!! I aggravated and old injury in my T8 and most definitely feeling “stuck”.  This helped so much!!! Thank you Jesse 💗💗💗

Rib Flare TLC #1

I needed this !! I can feel my pelvic floor tightening up every time I see my daughter stumble. Thank you so much I needed this release today

Thank you SO much Jesse! I’m 15 months pp currently and mine still bugs me especially around that time of month so I can’t WAIT to do this!! It’s so vulnerable and hard to figure out so glad I can do it from the comfort of my home too🫶🏼

Pelvic Floor Scar Tissue Series

I’ve never really taken the time to just stretch and I need to. This felt so good

Pelvic Floor Release TLC #1

Dealing with a flare up from an old T8 injury. This was exactly what I needed to stay on track with the program while giving my body space to heal!

All I have is a lacrosse ball and it feels pretty intense… so I’m not sure I got much out of this one. Is it okay to just prop yourself up on a Pilates ball?

Pelvic Floor Release TLC #2

Wow, what a fantastic stretch and therapy session seriously SO good ❤️

Ainsley

In the season of life I’m in I’ve felt my body to be needing less intense workouts and more slow flows and this was beyond perfect. Your voice and words were so calming and exactly what my body needed after a long day🫶🏼

Pelvic Floor Release TLC #3

Julia-Isabel Wright

Kimberly

Happy Hips TLC #2 🍑

Love this hip opener series!! I need to do this like every other day 😅

This is a lifesaver when I’ve been inconsistent w Momcore and my hips get tight and achey! Saving me through a home move and two babies w a bad virus

Emily Knoll

Happy Hips TLC #3 🍑

Holy smokes! Great great work out. I love learning these stretches and how little movements can make such a big difference.

I’m 30 weeks pregnant and needed this soooo much! Burns but in the best way.

I forget how much I love these hip ones!!

Happy Hips TLC #4 🍑

I’m going to end up favoriting all of these TLCs lol but for real, I had so much fun with this one!

Happy Hips TLC #5 🍑

Such a good stretch after 5 hours in the car!

This felt so good! Was sick and couldn’t work out and this was a grate started to get back on track💪🏼

Did this one to try to wake myself up late in the afternoon! It was great!

Travel TLC Quickie #1

Love these upper body TLCs! These will help with my shoulder problems!

Sarah

Upper Body TLC #2 💪

Didn't realize how tight my side body was! Phew that hurt!

That was painful and amazing to feel the release.

I had to skip the belly part, because I’m pregnant, but the rolling was great. I wish I was better at controlling the foam roller though. It feels so awkward.

Upper body & Core Release TLC #3 💪

Feeling so strong and in tune with my body after that one🙌🏼

Upper Body TLC #4 💪

I love this one! It really helps my feet feel better after busy days.

My feet have been hurting so badly today! This helped a ton!

Foot TLC #1

Surprisingly difficult, but literally felt instant relief to some of my foot aches

That was crazy’ never knew it was so hard to move my toes separately. Ha!

Some of these are tricky, but it feels so good to have more movement!

Upper Body TLC #1💪

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More workouts from Jesse Truelove: MoveWithTruelove