Jesse Truelove: MoveWithTrueloveJesse Truelove: MoveWithTruelove

Diaphragm & Core TLC #1 🫁

Name: Playbook - Jesse Truelove: MoveWithTruelove - Diaphragm & Core TLC #1 🫁
Uploaded: 2024-02-26T17:31:19.555Z
Duration: 11 min
Description: Diaphragm & Core TLC #1 🫁

4.9|11 min|26 comments

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This is amazing for someone who feels very restricted in their breathing, ribcage, has a rib flare, holds a lot of tension in their belly etc. Equipment: slightly deflated ball... more

Community

Becca • 3mo ago

This has been amazing for improving my habitual restricted breathing and easing abdominal discomfort, which I didn't realize was due to the tension I was holding there. Also, I love the heart to heart about allowing ourselves to breathe properly and train ourselves out of that "suck it in" mentality that runs so deep in many of our subconscious minds. ❤️

Erika • 5mo ago

Don't realize how much tension I hold in my core 🤯

Camila • 7mo ago

Amazing!!!! I feel like I am breathing way deeper. Wow

Olivia • 8mo ago

I decided to do this on a rest day from momcore. So happy I did! I feel so much more open. And Jessie, your talking about us being taught as little girls to suck in our stomachs is something I know personally. My mother actually told me to do that and I think it contributed to my pelvic floor disfunction long before having my children. Thank you for all that you do!

Ashley • 8mo ago

I aggravated an old thoracic injury & was having trouble taking deep breaths. This was exactly what I needed!! Keeping this exercise in my back pocket for flare ups!! Thank you Jesse!