Name: Playbook - Jesse Truelove: MoveWithTruelove - Full Body Foam Roll #1
Uploaded: 2024-02-26T17:31:19.549Z
Duration: PTnullM
Description: Full Body Foam Roll #1

I carry some stress in my left calf! Holy cow knot city

Kaira

Omg! I need to do this everyday. Wow I found a knot in my left calf I had no idea was there! Wonderful!

Phew I underestimated how much my body needed that one😅

lexa

Absolutely LOVED this. Could do quite everything with the legs because of just how tense they are but I could really tell a big difference in how good I felt after!

Callie

I will come back to this flow over and over and over. I feel so amazing afterwards.

Danielle

OH MY GOSH!!! So of course when we are on our backs in the first part of the video, I feel “pretty” relaxed. Think I’m doing good. Then Jesse has us on our backs again at the end………wow!!! It’s amazing to feel the difference in my body after stretching and rolling it out! Biggest difference I have ever experienced before and after stretching/rolling! Amazing Jesse!

Kimberly

When you know you’re tight but don’t realize how tight your body is until the very first movement… That was so good.

Nicole

Samantha

Oh my Lanta!! I had no idea how much tension I was holding in my hips and glutes! What a release! I can't believe how amazing my body felt after this exercise. Thank you Jesse! This is going in my favorites!!

Ashley

Ainsley

Wow! That was my favorite foam rolling series I have completed in a long time. Just what I needed! Thank you!

SO good! My hubby and son even joined in!

That was amazing. I finally released areas that have been painful since my son was born.

Erin

Diema

Wow did I need this!!! I’ve been having so much pain and tightness in my upper back lately. It’s literally gone now! I will be incorporating this into my weekly workouts!!

Adriana

Wow! This was so thorough.. I feel my whole body has sticky spots and adhesions. I'm grateful to be addressing these areas after so many years of neglecting. ❤️❤️

Alison Greene

Great TLC. Way more tension in my legs then I thought. Sore while doing the flow but feel much better afterwards.

Amanda

That was amazing. I didn’t even know how much my body needed that. A new favorite for sure

Wow!!! My body needed this. Definitely need to incorporate some quick foam rolling before workouts now!

Love this! Feel so much better. Would love more foam rolling flows 💕

Victoria

Kristen

Love love love this! Exactly what my body needed. You are the best!

Orsi

Jesse this was so good!! I felt a huge difference from the pre-flow body scan to the end. Would love to see more of these!!!

Omg!!!!!  By far my favorite!  Absolutely loved it and would love more foam rolling flows.  You did amazing once again ❤️🥰

Dottie

This is a full body foam roll session! All you need is a long foam roller and mat! Pregnancy and Postpartum Friendly.

Full Body Foam Roll #1

This has been amazing for improving my habitual restricted breathing and easing abdominal discomfort, which I didn't realize was due to the tension I was holding there. Also, I love the heart to heart about allowing ourselves to breathe properly and train ourselves out of that "suck it in" mentality that runs so deep in many of our subconscious minds. ❤️

Becca B

Don't realize how much tension I hold in my core 🤯

Erika

Amazing!!!! I feel like I am breathing way deeper. Wow

Camila

Diaphragm & Core TLC #1 🫁

Felt great! Didn’t realize the tension I was holding in my jaw.

Cara

Tension Talks: Jaw Release #1😬

Felt so good! These aren’t moves I would have thought about doing, but definitely helped.

Laura

I didn't have it in me to work out so I did this...it's exactly what I needed! Wow

Ashley Flowers

Tension Talks: Jaw Release #2 😬

Ericka

Lower Back TLC #1

As someone with a lot of knee pain and previous injuries this was super helpful. I paced myself for what was easier for me, but I could repeat this and will be adding to my weekly rotation.

Catherine

Omg!! This was amazing!! I've been having so much pain in all my joints lately (4 months pp) especially in my knees they've been feeling really weak and almost spending backwards and can't put my full weight on them. So is a little worried to start this workout but it felt good

Stephanie

I had knee surgeries in both my knees when I was 16, and still have screws in each leg. Since then, knee pain has significantly limited my workouts. I am excited to keep doing this and see what impact it makes!

Emily

Knee TLC #1 🦵

Amazing! Felt so good. I couldn't find my resistance bands but I used a sweater to get the same motion haha

Exactly what I needed!! I aggravated and old injury in my T8 and most definitely feeling “stuck”.  This helped so much!!! Thank you Jesse 💗💗💗

Selwa Lukoskie

Rib Flare TLC #1

I needed this !! I can feel my pelvic floor tightening up every time I see my daughter stumble. Thank you so much I needed this release today

Sandra

Thank you SO much Jesse! I’m 15 months pp currently and mine still bugs me especially around that time of month so I can’t WAIT to do this!! It’s so vulnerable and hard to figure out so glad I can do it from the comfort of my home too🫶🏼

Pelvic Floor Scar Tissue Series

I’ve never really taken the time to just stretch and I need to. This felt so good

Pelvic Floor Release TLC #1

Dealing with a flare up from an old T8 injury. This was exactly what I needed to stay on track with the program while giving my body space to heal!

All I have is a lacrosse ball and it feels pretty intense… so I’m not sure I got much out of this one. Is it okay to just prop yourself up on a Pilates ball?

Willow

Pelvic Floor Release TLC #2

Wow, what a fantastic stretch and therapy session seriously SO good ❤️

Drew Aungst

In the season of life I’m in I’ve felt my body to be needing less intense workouts and more slow flows and this was beyond perfect. Your voice and words were so calming and exactly what my body needed after a long day🫶🏼

Pelvic Floor Release TLC #3

Julia-Isabel Wright

Happy Hips TLC #2 🍑

Love this hip opener series!! I need to do this like every other day 😅

This is a lifesaver when I’ve been inconsistent w Momcore and my hips get tight and achey! Saving me through a home move and two babies w a bad virus

Emily Knoll

Happy Hips TLC #3 🍑

Holy smokes! Great great work out. I love learning these stretches and how little movements can make such a big difference.

I’m 30 weeks pregnant and needed this soooo much! Burns but in the best way.

Jessica

I forget how much I love these hip ones!!

Happy Hips TLC #4 🍑

I’m going to end up favoriting all of these TLCs lol but for real, I had so much fun with this one!

Happy Hips TLC #5 🍑

Such a good stretch after 5 hours in the car!

This felt so good! Was sick and couldn’t work out and this was a grate started to get back on track💪🏼

Yaniellie

Did this one to try to wake myself up late in the afternoon! It was great!

Travel TLC Quickie #1

This felt amazing! Did a long walk today and then this and I feel light 🩷

I love this TLC I do it over and over again! It’s great to keep my shoulders strong and helps relieve pain I have from a previous injury!

Thank you so much for this!! I love everything in momcore!!

Upper Body TLC #1💪

Love these upper body TLCs! These will help with my shoulder problems!

Sarah

Upper Body TLC #2 💪

Didn't realize how tight my side body was! Phew that hurt!

That was painful and amazing to feel the release.

I had to skip the belly part, because I’m pregnant, but the rolling was great. I wish I was better at controlling the foam roller though. It feels so awkward.

Upper body & Core Release TLC #3 💪

Feeling so strong and in tune with my body after that one🙌🏼

Upper Body TLC #4 💪

I love this one! It really helps my feet feel better after busy days.

My feet have been hurting so badly today! This helped a ton!

Foot TLC #1

Surprisingly difficult, but literally felt instant relief to some of my foot aches

That was crazy’ never knew it was so hard to move my toes separately. Ha!

Some of these are tricky, but it feels so good to have more movement!

Full Body Foam Roll #1

Community

More workouts from Jesse Truelove: MoveWithTruelove