Name: Playbook - Jeremy Scott - Day 14 Mobility
Uploaded: 2024-03-05T17:46:28.358Z
Duration: 25 min
Description: Day 14 Mobility

Mike

Vols7328!

Dave Greene

Great way to end the week. Can’t wait to push through another one!

Manny Melo

Always feels great to go through these mobility days!

Hunter

Kerry

Theresa Smith

This was needed today, felt great. Added in 45 min big boy walks.

Nick

Zach

Another good day of mobility and rolling.

Jeff Ryan

Did the bench mobility flow video from the app from our hotel room using nothing more than a chair and some pillows.  So grateful for all that JSF has to offer!

Katie Merkent

Day 14 Mobility

Kevin

Brian

Welcome Video Pre Day 1

FAQ Video Pre Day 1

I started tracking about a week ago to get back on track and figure out my macros again!

Going to use the next couple of weeks before the program starts to track my macros and see where I am hitting and missing. And to figure out a few go to items when time is short or life gets in the way so I don’t fall back on bad habits.

Brock

Quick Nutrition Chat Pre Day 1

Really have focused on mobility and it’s made such a difference.  Thanks JSF

The importance of mobility training cannot be stressed enough, it has been so beneficial and definitely helps prevent injury too.

The mobility stuff is worth the price of the app alone. Everything else is just bonus! Love the phrase “aggressive mobility” and looking forward to attacking this challenge.

Mobility Rest Recovery Pre Day 1

Adam

Great Start! Thank you for the structure and push

David Molloy

Joshua

Day 1  Back & Biceps

Tough the waterfall was not needed this early on 🤣

My weak ass couldn’t do the waterfall. My shoulders are shot.  I could do the press and skull crushers. Just not the above the head.

John

Day 2  Chest & Tricep

I absolutely despise leg day, but this was a good workout. Thank you.

Day 3 Lower Body

I really didn’t like this at all. I don’t have room for bear crawls and felt nothing in my shoulders from this.  Next time, I’ll change things up.

Funny that you say overhead carry is hardest, I find rack carry by far the hardest

Nathan

Great workout. Bear crawls are core killers

David

Day 4  Shoulders & Core

Day 5  Metabolic Mobility

Garret

Ended up hiking for 1 hour and then playing Pickleball for an hour with my 11 year old! Definitely sore in the legs from bear crawls!!

Sarah

2.7 mile walk 🚶🏻‍♂️to take it easy and allow for recovery.

Guillermo

Day 6  Mobility

As good as yesterday!! Walked/jogged 4.25 miles then did mobility!! It was amazing.

Kimm

4 mile hike with the pup and 30 mins of Pickleball for recovery 😄

There is no substitute for these mobility days, especially with this program! So needed today.

Day 7  Mobility

Had to split across 2 days. Life lifing. Thanks JS

Day 8 Single leg focus

Body is still sore from the previous days!

Day 9 Upper Body Straight Sets

Nice one!! Those 100 toe to bars were true test!

Travel and sick slowed me down last week. Back. Thanks JS

Day 10 Core & Conditioning Assault Bike Sandwich

Struggled on this one. Felt fatigued coming into this day.

Damian

Day 11 Upper Body Bodyweight Focus

I’m really enjoying these hard leg workouts. Definitely a challenge to even the most fit.

Kayla

Great leg/glutes workout! Amazing how much of a work out your legs can get with body weight only. Will do this workout again in the future!

Alyssa Weatherly

Day 12 Lower Body Bodyweight Focus

Felt really good to focus on the mobility today. It’s really nice to slow down and focus on the tight spots or areas that need a little extra lovin. The hangs and what I call “the kitchen sink” is my absolute favorite stretch. Feels so good!

Starting to feel so much better in those previously tight areas!

Day 13  Mobility

Split squats to finish... Thanks? Cheers JSF

Anthony

Day 15 Total Body Check in #1

Did :30 sprints on and :30 off on assault runner

Danielle

Those sprints are simple but very effective. Could only manage 14 rounds.
Mixed it up by adding 3 rounds on the assault bike to make up for it.... 🥵🥵🥵🤢

assault bike — 10 sec on, 50 rest x 10 rounds 
I understand how the bike got it’s name!

Day 16 Deadmill Sprints & Mobility

Nice general strength assessment. Thanks JS

Did not feel like doing this today but glad I did! Feeling good!

Love these Total body Upper and lower workouts...👍👍👍

Question... Is it just me or does anyone else look at the weight that Jeremy is moving in the videos to get a rough idea as to what they should be using???????🤷🏾‍♂️🤷🏾‍♂️🤣🤣

Day 17 Total Body Check in #2

Enjoyed this.  Used chains and changed up with carrying dumbbells

Day 18 Mobility & Rucking Workout

Justin

Day 19 Total Body Checkin #3

20 minutes treadmill max incline @ 3 mph holding 5 lb weights…ready to dominate the day

Good work yesterday. 10 minutes of Big Boy walks.

Day 20  Mobility

Hope everyone is having a great weekend! 👊

Dan Doverspike

Day 21  Mobility

Had the pod going for extra motivation. Thanks JS

Day 22  Back & Biceps

Not even right!! waterfall at the end was brutal

Jesse Jalbert

Emanuel

Day 23  Chest & Tricep

Maren

Zachary

Day 24 Lower Body

Dues paid. Forgot to check this off yesterday

Day 25  Shoulders & Core

Day 26  Metabolic Mobility

Forgo to swipe yesterday but got that needed mobility done.

I forgot to mark this as complete but got in extra mobility yesterday!

Day 27  Mobility

Mobility done and a nice easy 3 mile run for active recovery today.

Day 28  Mobility

God damn those 1min BS are torture..... working hard for those #86400 today 🥵🥵🥵👍👍👍

Day 29 Single leg focus

Nice one but got through it. Band pull apart are hard.

Day 30 Upper Body Straight Sets

I find the toe to bar near on impossible to do so just mixed it up with some lying leg raises...
Not going to lie. I couldn't finish the 150 Cals at the end. I was ready to pass out 🤦🏾‍♂️🤪🤪🤪

My favorite of the program. Was excited when it came back up.

Day 31 Core & Conditioning Assault Bike Sandwich

Love these body weight workouts 👍👍👍

Day 32 Upper Body Bodyweight Focus

Good workout. Added a variety of pushups at the end.

Day 33 Lower Body Bodyweight Focus

Needed this. Hip flexor, psoas and piriformis on my right side is so tight.

Day 34  Mobility

I love that this is on the program several times! Forces me to do it and feels amazing!!!

Two days of foam rolling in a row felt great

Day 35 Mobility

Hey. Need an alternative for renegades..  it’s bothering my right shoulder on the pull.

Ms140467!

Day 36 Total Body Check in #1

Used air bike and added 100 push ups in 10 minutes as a finisher

Got after this one from my bike; I really had to dig deep on the later rounds!

Day 37 Deadmill Sprints & Mobility

Day 38 Total Body Check in #2

Embracing rucking … 25#s of pure sand on an ol backpack 💪

Day 39 Mobility & Rucking Workout

Day 40 Total Body Checkin #3

Got in around 45 minutes of mobility today between two sessions!

Day 41  Mobility

Sarah Miron

Day 42  Mobility

Tony

Day 43  Back & Biceps

Great session... struggled to finish the waterfall though... I was cooked..🥵🥵🥵

That finisher finished me! Great workout!

Day 44  Chest & Tricep

Love this session...mixed it up today and used some of the big boy machines at the gym for a change... 🤪🤣🤣🤣

Day 45 Lower Body

Man that 12min dumbbell finisher was real!

Great finisher 🎲🎲🎲🫡🌶️🌶️🌶️

Day 14 Mobility

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