Name: Playbook - Jeremy Scott - Day 29 Single leg focus
Uploaded: 2025-09-14T19:10:16.323Z
Duration: 60 min
Description: Day 29 Single leg focus

Jackson Lee

Jarrad

Danielle

Andrew

God damn those 1min BS are torture..... working hard for those #86400 today 🥵🥵🥵👍👍👍

Anthony

Dave Greene

Caleb

Legs on fire!
Felt less awful than the first time so I’m taking that as a win!

Katie Merkent

Actually felt stronger this week. Those seesaw lunges were brutal still, especially that last minute. But overall I felt better throughout this workout even tho I challenged myself and increased some of the weights.

Brock

Vols7328!

Those split squats holds kill me every time!!

Sarah miron

Legs on 🔥 seesaw lunges at the end are a good finisher

Kerry

Feeling strong. More passion, more energy

Adam

This one actually felt good and I was looking forward to it, I love single leg work! Let’s have a great week! 👏🏼💪🏼

Hunter

Manny Melo

So much better than round 1. Still kicked my a$$ 🔥 🥵

Benjamin

Tony

Nick

This one didn't get any easier. Legs are pretty shaky right now. 🔥🦵🔥

Kenin

Leg days never are easy- tough workout. ✔️

Tracy

Dan Doverspike

The hip thrusters are 🌶️🌶️🌶️🌶️🌶️

Jeff Ryan

Kelly

- Lateral Shuffle Lunge  
- Single Arm DB Bulgarian Split Squats  
- DB Single Leg Step Ups 
- DB Goblet Lateral Lunges 
- Bulgarian Split Squats 
- Single Leg Hip Thrust 
- Bodyweight SeeSaw Lunges

Lateral Shuffle Lunges

- Begin with a dumbbell in one hand
- Place one foot on the bench and move forward a few inches so the front knee is slightly bent
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- Complete desired reps then repeat on the opposite side

Single Arm DB Bulgarian Split Squat

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Complete desired reps then repeat on the opposite side

DB Single Leg Step-ups (10 per leg)

- Begin by holding a dumbbell vertically with both hands securely under the top part of the weight, feet roughly shoulder width apart
- Engage your core and keep your back straight
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Repeat to the opposite side
- Working back and forth for time or reps

DB Goblet Lateral Lunges

- Place one foot on the bench and move forward a few inches so the front knee is slightly bent
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

1 Minute Bulgarian Split Squats

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back up to starting position, bringing the same foot behind you and lower down until both knees are bent to 90 degrees 
- Press through the front heel and stand back up
- Repeating forward and reverse lunges back and forth for time or reps
- Complete desired reps then repeat on the opposite side

Bodyweight SeeSaw Lunges (2 min per leg)

Day 29 Single leg focus

Kevin

Brian

Welcome Video Pre Day 1

FAQ Video Pre Day 1

richard

I started tracking about a week ago to get back on track and figure out my macros again!

Theresa Smith

Quick Nutrition Chat Pre Day 1

Really have focused on mobility and it’s made such a difference.  Thanks JSF

The importance of mobility training cannot be stressed enough, it has been so beneficial and definitely helps prevent injury too.

The mobility stuff is worth the price of the app alone. Everything else is just bonus! Love the phrase “aggressive mobility” and looking forward to attacking this challenge.

Mobility Rest Recovery Pre Day 1

Amanda Jordan

Bryan

Peyrondet

Day 1  Back & Biceps

2nd time hitting this program. 1st time was tough m, but much more ready this time around. Betta sweat! Great workout

jason

Day 2  Chest & Tricep

Smoked legs. Walking lunges are brutal at the end

Matthew Lawless

Day 3 Lower Body

Day 4  Shoulders & Core

I foresee more MetCons and core work ahead of me. This workout pointed out some glaring holes in my workout program that I want to address. Ass kicker of a workout tho!

Day 5  Metabolic Mobility

Felt good to get through everything! Ready for the next workout!

Day 6  Mobility

Much needed mobility and 45 min elliptical. Ready for week 2!

Mike

Spent an hour doing this at the gym in the sun and my legs, hips, back feel great. It’s a lovely check in and softening exercise that will help me get through my 10hr shift on my feet. Thank you!

David Molloy

Day 7  Mobility

Chris

This one is a kind of choose your own adventure based on the weight. It will either be bad or really bad

Day 8 Single leg focus

Albert

Manny

Day 9 Upper Body Straight Sets

Wowsers, 100 calories out the gate and 100x feet to bar is like getting hit by cricket bat/baseball bat 🏏
Definitely earned the beers with this one! Thanks

John

Day 10 Core & Conditioning Assault Bike Sandwich

Used bands on pulls up and still died ☠️😂

First HOT day of the year in NC and I’m sweating like crazy. What a burn

Day 11 Upper Body Bodyweight Focus

Still one of my favorite bodyweight workouts.

Body weight workouts are the true test of strength 🔥🔥🔥

Day 12 Lower Body Bodyweight Focus

Very helpful and I’m really starting to enjoy being in the gym to stretch and open up the movement patterns

Day 13  Mobility

Day 14 Mobility

Total body was nuts. 5 am workout day LFG

Day 15 Total Body Check in #1

Substituted an hour ruck walk for the deadmill sprints.

Did :30 sprints on and :30 off on assault runner

Day 16 Deadmill Sprints & Mobility

Day 17 Total Body Check in #2

Enjoyed this.  Used chains and changed up with carrying dumbbells

Zach

Day 18 Mobility & Rucking Workout

Day 19 Total Body Checkin #3

Went on a 2.5 walk with a 18# weight vest.

20 minutes treadmill max incline @ 3 mph holding 5 lb weights…ready to dominate the day

Day 20  Mobility

Day 21  Mobility

Ezekiel

Day 22  Back & Biceps

That finisher was devastating🔥💪🏻

Day 23  Chest & Tricep

6 minutes of walking lunges after all that is almost more mental than physical, but my legs would beg to differ.

I fear Bulgarians every time, idk how you can go 100s so calmly

Day 24 Lower Body

Uriel

Day 25  Shoulders & Core

Day 26  Metabolic Mobility

Forgo to swipe yesterday but got that needed mobility done.

I forgot to mark this as complete but got in extra mobility yesterday!

Day 27  Mobility

Mobility done and a nice easy 3 mile run for active recovery today.

Day 28  Mobility

Nice one but got through it. Band pull apart are hard.

Day 30 Upper Body Straight Sets

Jon Shore

I find the toe to bar near on impossible to do so just mixed it up with some lying leg raises...
Not going to lie. I couldn't finish the 150 Cals at the end. I was ready to pass out 🤦🏾‍♂️🤪🤪🤪

Day 31 Core & Conditioning Assault Bike Sandwich

Day 32 Upper Body Bodyweight Focus

Day 33 Lower Body Bodyweight Focus

Needed this. Hip flexor, psoas and piriformis on my right side is so tight.

Day 34  Mobility

I love that this is on the program several times! Forces me to do it and feels amazing!!!

Two days of foam rolling in a row felt great

Day 35 Mobility

Hey. Need an alternative for renegades..  it’s bothering my right shoulder on the pull.

Damian

Day 36 Total Body Check in #1

Rower and did 20 rnds at 20 sec sprint and 40 sec rest

Used air bike and added 100 push ups in 10 minutes as a finisher

Day 37 Deadmill Sprints & Mobility

Day 38 Total Body Check in #2

Embracing rucking … 25#s of pure sand on an ol backpack 💪

Guillermo

Day 39 Mobility & Rucking Workout

Day 40 Total Body Checkin #3

Got in around 45 minutes of mobility today between two sessions!

Day 41  Mobility

Day 42  Mobility

Day 43  Back & Biceps

Great session... struggled to finish the waterfall though... I was cooked..🥵🥵🥵

That finisher finished me! Great workout!

Day 44  Chest & Tricep

6 minutes of walking lunges after all of that was diabolical. But we got it done and feeling stronger than ever!

One of the best lower body routines. Legs are 🔥

Day 45 Lower Body

Man that 12min dumbbell finisher was real!

Garret

Great finisher 🎲🎲🎲🫡🌶️🌶️🌶️

Day 29 Single leg focus

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