Zachary

Manny Melo

Adam

Body is still sore from the previous days!

Never felt better and stronger after doing this the first time around so giving it another go!

Maren

Hey. Need an alternative for renegades..  it’s bothering my right shoulder on the pull.

Damian

Aaron 1984

Wtf the waterfall…I don’t know if it will ever get easier!

Jesse Jalbert

Kayla

Woah…not going to walk normal tomorrow 🤟🏻

Paul Ochenrider

Struggled on this one. Felt fatigued coming into this day.

I’m really enjoying these hard leg workouts. Definitely a challenge to even the most fit.

What a bitch!!  Made it 24 minutes. 5 rounds.

Funny that you say overhead carry is hardest, I find rack carry by far the hardest

Nathan

Had the pod going for extra motivation. Thanks JS

Not even right!! waterfall at the end was brutal

Nice general strength assessment. Thanks JS

Split squats to finish... Thanks? Cheers JSF

Alyssa Weatherly

Travel and sick slowed me down last week. Back. Thanks JS

Justin

Man that 12min dumbbell finisher was real!

Garret

Great leg/glutes workout! Amazing how much of a work out your legs can get with body weight only. Will do this workout again in the future!

Had to split across 2 days. Life lifing. Thanks JS

Great workout. Bear crawls are core killers

David

Love this session...mixed it up today and used some of the big boy machines at the gym for a change... 🤪🤣🤣🤣

Anthony

Great session... struggled to finish the waterfall though... I was cooked..🥵🥵🥵

Ms140467!

Great leg day! Love/hate relationship with the split squats

Jarrad

Love these body weight workouts 👍👍👍

I find the toe to bar near on impossible to do so just mixed it up with some lying leg raises...
Not going to lie. I couldn't finish the 150 Cals at the end. I was ready to pass out 🤦🏾‍♂️🤪🤪🤪

God damn those 1min BS are torture..... working hard for those #86400 today 🥵🥵🥵👍👍👍

That finisher finished me! Great workout!

Mike

Great finisher 🎲🎲🎲🫡🌶️🌶️🌶️

Tony

Good workout. Added a variety of pushups at the end.

Jeff Ryan

Emanuel

My favorite of the program. Was excited when it came back up.

Kevin

Used air bike and added 100 push ups in 10 minutes as a finisher

Dave Greene

Sarah Miron

Did not feel like doing this today but glad I did! Feeling good!

Danielle

I love that this is on the program several times! Forces me to do it and feels amazing!!!

Theresa Smith

Dan Doverspike

Got after this one from my bike; I really had to dig deep on the later rounds!

Katie Merkent

Embracing rucking … 25#s of pure sand on an ol backpack 💪

Guillermo

Did :30 sprints on and :30 off on assault runner

Nice one but got through it. Band pull apart are hard.

Love these Total body Upper and lower workouts...👍👍👍

Question... Is it just me or does anyone else look at the weight that Jeremy is moving in the videos to get a rough idea as to what they should be using???????🤷🏾‍♂️🤷🏾‍♂️🤣🤣

Those sprints are simple but very effective. Could only manage 14 rounds.
Mixed it up by adding 3 rounds on the assault bike to make up for it.... 🥵🥵🥵🤢

This is an advanced 9-week commitment for those in search of a serious challenge. This program can take your current strength, endurance, and mobility to new levels.

The original Action Hero Jacked series was featured in Men’s Health Magazine and due to its popularity, we decided to expand on the original with this new and improved evolution 2.0 challenge series.

This program will require time, effort, and energy with adherence to a proper mobility/rest/recovery routine to achieve optimal results.

Again, this program is not for everyone we have numerous easier options inside the app based on your ability level. But if you are looking to transform your physique and are committed to challenging yourself in your training, nutrition, and recovery this program was built for you.

What do I need to do this program?
- Gym access is HIGHLY recommended. It would be ideal to have nice gym access but not 100% required if you have a stacked home gym setup.

- What you will NEED tier 1: DB’s, Bench, Foam Roller, Mini Bands, Lacrosse/Racquet Ball or similar.

- Ideal Equipment Needed Tier 2: Barbell, Pull-Up Bar, Dip Bar, KB’s Furniture Sliders, Treadmill, Assault Bike

- I will suggest equipment swaps and modifications throughout the program as needed, but ideally you would have access to most, or all, of the above equipment listed.

Start Here

Weekly Workouts

7 Day Starter Program

The 30-30 Challenge

Micro Dosing Mobility

34 Day Abs Challenge

Action Hero 2.0

10 Weeks to Ripped

30 Day Busy Adult

Strength and Stamina

Bodybuilding Basics

Cut + Jacked Program

DB Muscle Builder

At Home 30 Day Program

High Intensity Hybrid

Total Body x 3 Day

Ultimate Boxing

Fat Loss Finishers

Metcon Workouts

Mobility

Upper Body

Lower Body

Abs & Core

Total Body Workouts

Hotel Workouts

How To Videos

Nutrition

Mindset

47 Day Transformation

Fitness Expert

Brian

Welcome Video Pre Day 1

FAQ Video Pre Day 1

I started tracking about a week ago to get back on track and figure out my macros again!

Going to use the next couple of weeks before the program starts to track my macros and see where I am hitting and missing. And to figure out a few go to items when time is short or life gets in the way so I don’t fall back on bad habits.

Brock

Quick Nutrition Chat Pre Day 1

Really have focused on mobility and it’s made such a difference.  Thanks JSF

The importance of mobility training cannot be stressed enough, it has been so beneficial and definitely helps prevent injury too.

Hunter

The mobility stuff is worth the price of the app alone. Everything else is just bonus! Love the phrase “aggressive mobility” and looking forward to attacking this challenge.

Mobility Rest Recovery Pre Day 1

Day 1  Back & Biceps

Day 2  Chest & Tricep

Day 3 Lower Body

Day 4  Shoulders & Core

Day 5  Metabolic Mobility

Ended up hiking for 1 hour and then playing Pickleball for an hour with my 11 year old! Definitely sore in the legs from bear crawls!!

Sarah

2.7 mile walk 🚶🏻‍♂️to take it easy and allow for recovery.

Day 6  Mobility

As good as yesterday!! Walked/jogged 4.25 miles then did mobility!! It was amazing.

Kimm

4 mile hike with the pup and 30 mins of Pickleball for recovery 😄

There is no substitute for these mobility days, especially with this program! So needed today.

Day 7  Mobility

Day 8 Single leg focus

Day 9 Upper Body Straight Sets

Day 10 Core & Conditioning Assault Bike Sandwich

Day 11 Upper Body Bodyweight Focus

Day 12 Lower Body Bodyweight Focus

Brent Johns

Felt really good to focus on the mobility today. It’s really nice to slow down and focus on the tight spots or areas that need a little extra lovin. The hangs and what I call “the kitchen sink” is my absolute favorite stretch. Feels so good!

Starting to feel so much better in those previously tight areas!

Day 13  Mobility

Day 14 Mobility

Day 15 Total Body Check in #1

assault bike — 10 sec on, 50 rest x 10 rounds 
I understand how the bike got it’s name!

Day 16 Deadmill Sprints & Mobility

Day 17 Total Body Check in #2

Enjoyed this.  Used chains and changed up with carrying dumbbells

Zach

Day 18 Mobility & Rucking Workout

Day 19 Total Body Checkin #3

20 minutes treadmill max incline @ 3 mph holding 5 lb weights…ready to dominate the day

Action Hero 2.0

Sessions (50)

Details

Features that support your success

Comments