Day 13 Mobility

Very helpful and I’m really starting to enjoy being in the gym to stretch and open up the movement patterns

Dues paid!

Felt really good to focus on the mobility today. It’s really nice to slow down and focus on the tight spots or areas that need a little extra lovin. The hangs and what I call “the kitchen sink” is my absolute favorite stretch. Feels so good!

Starting to feel so much better in those previously tight areas!

Mobility and rolling felt good today