Name: Playbook - Jeremy Scott - Day 8 Single leg focus
Uploaded: 2024-07-30T15:03:56.364Z
Duration: 60 min
Description: Day 8 Single leg focus

Jackson Lee

Justin

Manny

Who needs to walk after that…not this guy 🤟

Jarrad

Kerry

Mike

Manny Melo

Had to split across 2 days. Life lifing. Thanks JS

Great leg day! Love/hate relationship with the split squats

Alyssa Weatherly

Cheryl

Uriel

Andrea

The more we do Bulgarian Split Squats...... the more I hate them... 🤣🤣🤣

Anthony

Finally got another workout in!! ✌🏻. First workout in a week. Have a cold. Skipped BSS holds. Feels good!

Kimm

Bruna

Tomorrow is going to be a struggle after torching the legs with this one! 🦵🦵

Jake

Like the mix of some body weight stuff and some weights. Fun workout!

Caleb

Kelly

Whoa!   What a workout.  That finisher really got me!

Katie Merkent

Kevin

Tough WO … I’ll be crawling tomorrow. 49:23 to complete. The Bulgarian split squats are no joke. They have been my nemesis for a while … #stayingstrong💪

Guillermo

Vols7328!

Matt Raudenbush

Fantastic leg day with this one!! Loved it!

Hunter

Good start to the week, challenging but doable

Adam

Oh lord!! Will not be able to walk tomorrow 🥵🥵 Killer leg day!!!

Theresa Smith

Jeremy is the king of kicking your ass but not frying your CNS so that you can still function the rest of the day.

Dan Doverspike

Benjamin

Solid leg work. Bulgarian split squats - hope I did them correctly as I basically just did one slow assed one per leg for the minute and then switched to the other leg… 3 sets each leg… that burned!

Dave Greene

Nick

Tracy

Corey Lenius

Loved this leg workout. Great way to start the week

Kenin

Tony

Eric

Great way to start the week... unable to walk. Legs are blasted but loved it

Jarrod

Damn legs were shaking at the end of this one! First Bulgarians felt great, the minute ones were brutal. Seesaw lunges at the end felt like punishment lol but it’s definitely going to make me stronger!

Brock

Dem single leg hip thrusts. 🌶️🌶️🌶️🎲🎲🎲🎲

Danielle

Love starting the week with legs. Great routine.

Zach

- Lateral Shuffle Lunge  
- Single Arm DB Bulgarian Split Squats  
- DB Single Leg Step Ups 
- DB Goblet Lateral Lunges 
- Bulgarian Split Squats 
- Single Leg Hip Thrust 
- Bodyweight SeeSaw Lunges

Lateral Shuffle Lunges

- Begin with a dumbbell in one hand
- Place one foot on the bench and move forward a few inches so the front knee is slightly bent
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- Complete desired reps then repeat on the opposite side

Single Arm DB Bulgarian Split Squat

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Complete desired reps then repeat on the opposite side

DB Single Leg Step-ups (10 per leg)

- Begin by holding a dumbbell vertically with both hands securely under the top part of the weight, feet roughly shoulder width apart
- Engage your core and keep your back straight
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Repeat to the opposite side
- Working back and forth for time or reps

DB Goblet Lateral Lunges

- Place one foot on the bench and move forward a few inches so the front knee is slightly bent
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

1 Minute Bulgarian Split Squats

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back up to starting position, bringing the same foot behind you and lower down until both knees are bent to 90 degrees 
- Press through the front heel and stand back up
- Repeating forward and reverse lunges back and forth for time or reps
- Complete desired reps then repeat on the opposite side

Bodyweight SeeSaw Lunges (2 min per leg)

Day 8 Single leg focus

Brian

Welcome Video Pre Day 1

FAQ Video Pre Day 1

I started tracking about a week ago to get back on track and figure out my macros again!

Going to use the next couple of weeks before the program starts to track my macros and see where I am hitting and missing. And to figure out a few go to items when time is short or life gets in the way so I don’t fall back on bad habits.

Quick Nutrition Chat Pre Day 1

Really have focused on mobility and it’s made such a difference.  Thanks JSF

The importance of mobility training cannot be stressed enough, it has been so beneficial and definitely helps prevent injury too.

The mobility stuff is worth the price of the app alone. Everything else is just bonus! Love the phrase “aggressive mobility” and looking forward to attacking this challenge.

Mobility Rest Recovery Pre Day 1

Day one of action hero! This program is gonna rock

Zachary

Day 1  Back & Biceps

Absolutely wiped after that one. Great workout.

Kathleen Sierota

Day 2  Chest & Tricep

I’m still alive but I’m barely breathin! lol legs are jelly

Legs are smoked after that one.  🔥🔥

Day 3 Lower Body

Tai and Brendan

John

Day 4  Shoulders & Core

Day 5  Metabolic Mobility

Felt good to get through everything! Ready for the next workout!

Garret

Day 6  Mobility

Much needed mobility and 45 min elliptical. Ready for week 2!

Spent an hour doing this at the gym in the sun and my legs, hips, back feel great. It’s a lovely check in and softening exercise that will help me get through my 10hr shift on my feet. Thank you!

David Molloy

As good as yesterday!! Walked/jogged 4.25 miles then did mobility!! It was amazing.

Day 7  Mobility

Albert

Great way to finish with those Atomic pushups 😮‍💨 
Thanks for the sesh

Day 9 Upper Body Straight Sets

Wowsers, 100 calories out the gate and 100x feet to bar is like getting hit by cricket bat/baseball bat 🏏
Definitely earned the beers with this one! Thanks

Day 10 Core & Conditioning Assault Bike Sandwich

First HOT day of the year in NC and I’m sweating like crazy. What a burn

Day 11 Upper Body Bodyweight Focus

Body weight workouts are the true test of strength 🔥🔥🔥

Day 12 Lower Body Bodyweight Focus

Very helpful and I’m really starting to enjoy being in the gym to stretch and open up the movement patterns

Felt really good to focus on the mobility today. It’s really nice to slow down and focus on the tight spots or areas that need a little extra lovin. The hangs and what I call “the kitchen sink” is my absolute favorite stretch. Feels so good!

Day 13  Mobility

Day 14 Mobility

Total body was nuts. 5 am workout day LFG

Day 15 Total Body Check in #1

Substituted an hour ruck walk for the deadmill sprints.

Did :30 sprints on and :30 off on assault runner

Day 16 Deadmill Sprints & Mobility

Day 17 Total Body Check in #2

Enjoyed this.  Used chains and changed up with carrying dumbbells

Day 18 Mobility & Rucking Workout

Day 19 Total Body Checkin #3

Went on a 2.5 walk with a 18# weight vest.

20 minutes treadmill max incline @ 3 mph holding 5 lb weights…ready to dominate the day

Day 20  Mobility

Day 21  Mobility

Ezekiel

Day 22  Back & Biceps

Not enough time to finish but a sick upper body pump

Andrew

Day 23  Chest & Tricep

I fear Bulgarians every time, idk how you can go 100s so calmly

Maren

Day 24 Lower Body

Day 25  Shoulders & Core

Day 26  Metabolic Mobility

Forgo to swipe yesterday but got that needed mobility done.

I forgot to mark this as complete but got in extra mobility yesterday!

Day 27  Mobility

Mobility done and a nice easy 3 mile run for active recovery today.

Day 28  Mobility

Day 29 Single leg focus

Nice one but got through it. Band pull apart are hard.

Day 30 Upper Body Straight Sets

Jon Shore

I find the toe to bar near on impossible to do so just mixed it up with some lying leg raises...
Not going to lie. I couldn't finish the 150 Cals at the end. I was ready to pass out 🤦🏾‍♂️🤪🤪🤪

Day 31 Core & Conditioning Assault Bike Sandwich

Day 32 Upper Body Bodyweight Focus

Day 33 Lower Body Bodyweight Focus

Needed this. Hip flexor, psoas and piriformis on my right side is so tight.

Jeff Ryan

Day 34  Mobility

I love that this is on the program several times! Forces me to do it and feels amazing!!!

Two days of foam rolling in a row felt great

Day 35 Mobility

Hey. Need an alternative for renegades..  it’s bothering my right shoulder on the pull.

Damian

Day 36 Total Body Check in #1

Rower and did 20 rnds at 20 sec sprint and 40 sec rest

Used air bike and added 100 push ups in 10 minutes as a finisher

Day 37 Deadmill Sprints & Mobility

Day 38 Total Body Check in #2

Embracing rucking … 25#s of pure sand on an ol backpack 💪

Day 39 Mobility & Rucking Workout

Day 40 Total Body Checkin #3

Got in around 45 minutes of mobility today between two sessions!

Day 41  Mobility

Sarah Miron

Day 42  Mobility

Day 43  Back & Biceps

Great session... struggled to finish the waterfall though... I was cooked..🥵🥵🥵

That finisher finished me! Great workout!

Day 44  Chest & Tricep

Love this session...mixed it up today and used some of the big boy machines at the gym for a change... 🤪🤣🤣🤣

Day 45 Lower Body

Man that 12min dumbbell finisher was real!

Great finisher 🎲🎲🎲🫡🌶️🌶️🌶️

Day 8 Single leg focus

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