Day 12 Lower Body Bodyweight Focus

Slow bodyweight Step-ups 4 minutes x 1 set Bodyweight Alt. Lateral Lunges 4 minutes x 1 set Band Hip Thrust 2 minutes x 1 set - Single Leg Glute Bridge – 1 min per leg x 4 sets - Squat Jumps 10 x 3 sets rest 1 min between sets - Bodyweight Single Leg Reverse Lunges 4 min x 1 set - Speed Split Squats 1 min per leg x 2 sets rest 1 min - Split Squat Static Holds 1 min each leg x 2 sets