2 Rounds of this brutal total body circuit Rest time 60 seconds between sets -CIRCUIT
4 Minute DB Single Leg Step Ups
1 Minute Split Squat to Overhead DB Press
1 Minutes DB Close Curls
5 Minute Monster Sets
x 2 Rounds total for Circuit
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DF • 1y ago
Thanks JS
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Sam • 1y ago
Killer
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Jeff • 1y ago
Monster sets were tough
A
Adam • 1y ago
Still tough but able to increase weights slightly
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Hunter • 1y ago
Felt pretty good throughout this one and it is a great way to finish the week! That last monster set was a monster indeed!
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