Day 16 Deadmill Sprints & Mobility

Did 20 on 40 off with the Rower!

Substituted an hour ruck walk for the deadmill sprints.

Did :30 sprints on and :30 off on assault runner

Those sprints are simple but very effective. Could only manage 14 rounds. Mixed it up by adding 3 rounds on the assault bike to make up for it.... 🥵🥵🥵🤢

assault bike — 10 sec on, 50 rest x 10 rounds I understand how the bike got it’s name!