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Jeremy ScottJeremy Scott
/Action Hero 2.0
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Mobility Rest Recovery Pre Day 1

5.0|4 min|9 comments
The importance of rest recovery and mobility work


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Kevin 5mo ago
Really have focused on mobility and it’s made such a difference. Thanks JSF
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Hunter 6mo ago
The importance of mobility training cannot be stressed enough, it has been so beneficial and definitely helps prevent injury too.
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Brock 6mo ago
The mobility stuff is worth the price of the app alone. Everything else is just bonus! Love the phrase “aggressive mobility” and looking forward to attacking this challenge.
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Jeff 6mo ago
This has been very beneficial for me and something I never did prior to finding JSF!
K
Katie 6mo ago
I appreciate the importance of this more and more all the time! So excited that it is built right into this program.

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