Mobility Rest Recovery Pre Day 1

Really have focused on mobility and it’s made such a difference. Thanks JSF

The importance of mobility training cannot be stressed enough, it has been so beneficial and definitely helps prevent injury too.

The mobility stuff is worth the price of the app alone. Everything else is just bonus! Love the phrase “aggressive mobility” and looking forward to attacking this challenge.

This has been very beneficial for me and something I never did prior to finding JSF!

I appreciate the importance of this more and more all the time! So excited that it is built right into this program.