Day 7 Mobility

Much needed mobility and 45 min elliptical. Ready for week 2!

Spent an hour doing this at the gym in the sun and my legs, hips, back feel great. It’s a lovely check in and softening exercise that will help me get through my 10hr shift on my feet. Thank you!

As good as yesterday!! Walked/jogged 4.25 miles then did mobility!! It was amazing.

4 mile hike with the pup and 30 mins of Pickleball for recovery 😄

There is no substitute for these mobility days, especially with this program! So needed today.