Joshua

Never felt better and stronger after doing this the first time around so giving it another go!

Maren

Manny Melo

Adam

Aaron 1984

Paul Ochenrider

Brian

Jennifer

Chase

I think this is my fav workout of this program

Miguel

Manuel PEYRONDET

I’m running it back bc this program is legit

Cliff C

Walter Galicia

Jonathan

Wasn’t able to finish the waterfall. But Damnnnnnnn that was good

Mariano

Just switched over to start this.... great starter session.. those waterfalls are a killer.🤪💪💪

Anthony

Any wait till tomorrow’s workout . Let’s go !!

tina sauer

That waterfall though!!!
I had to take a few pauses but I never put the weight down.

Katie Merkent

Ms140467!

Awesome first workout of the program!! Let’s get it!

Dustin

Great workout. Had to modify a few things.

Kimm

Kelly

Challenging but fun. The finisher is gnarly.

Mike

Michelle

Alyssa Weatherly

Great workout, my arms will be on fire tomorrow!!!

Sarah

Brett

Day 1 in the books … don’t know if I’ll be able to hold the coffee ☕️ tomorrow morning #bicepssmoked

Guillermo

Vols7328!

Great start and looking forward to the next 90 days!! Jacked 2.0!

Parker Sims

Jeff

Corey Lenius

First weakness found… my forearms lol 🔥

Ryan

Jeff Ryan

It’s a great start to a program. I am definitely going to feel this tomorrow.

Great work everyone.

Kevin

Fuck yeah!!! 🤪💪🏻
That was one hell of a way to start this program! What an awesome workout!!!

Theresa Smith

Day 1 let’s go!!! Actually impressed with myself pushing through the water fall without dropping the weight

Whew now that is how you start day 1 with a bang! Those waterfall curls to finish got brutal on the last few rounds! ☠️

Hunter

Frank

Insane workout, in a good way. Loved it all. Can’t wait to finally follow through on a program. I promise!!!

Sami jarjour

-Barbell deadlift
-Barbell Bent row
-Wide-grip pullup
-TRX row (various grips)
-Barbell curl
-Dumbbell preacher curl
-Chest-supported row

- Approach the bar so that it is centered over your feet
- Take a big breath and then lower your hips and flex the knees until your shins contact the bar
- Look forward with your head
- Keep your chest up, begin driving through the heels to move the weight upward
- After the bar passes the knees aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar
- Lower the bar by bending at the hips and guiding it to the floor

BB Deadlifts

- Once you have your barbell loaded, stand with your feet shoulder-width apart 
- Gripping the bar just wider than shoulder-width apart 
- Bend your knees slightly and lean forward from the waist (Your knees should be bent, but your back stays straight, with your neck in line with your spine)
- Brace your core and squeeze your shoulders together to row the weight up until it touches your sternum, then slowly lower it back down again

BB Bent Rows

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Wide Grip Pullups

- Holding a TRX strap in each hand, lean back and maintain tension through the strap
- Pull your body toward the handles 
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

TRX Rows

- With a barbell in your hands and your palms facing up
- Curl the bar up toward your shoulders, engaging your biceps
- Keep your elbows pointed to the floor
- Lower the bar with control

BB Curls

- Start with dumbbell in one hand and arm extended over incline bench
- Curl dumbbell up towards shoulder
- Lower until arm almost fully extended
- Complete desired reps then repeat on the opposite side

DB Single Arm Preacher Curls

- Support your chest on an incline bench, a dumbbell in each hand
- Row the dumbbells up toward your hips
- Squeeze your shoulder blades at the top
- Slowly lower the dumbbell back down
- Then row each dumbbell individually 
- Repeating the entire sequence for time or reps

Chest Supported Bi Lateral to Alt. Row

Day 1  Back & Biceps

Welcome Video Pre Day 1

FAQ Video Pre Day 1

I started tracking about a week ago to get back on track and figure out my macros again!

Going to use the next couple of weeks before the program starts to track my macros and see where I am hitting and missing. And to figure out a few go to items when time is short or life gets in the way so I don’t fall back on bad habits.

Brock

Quick Nutrition Chat Pre Day 1

Really have focused on mobility and it’s made such a difference.  Thanks JSF

The importance of mobility training cannot be stressed enough, it has been so beneficial and definitely helps prevent injury too.

The mobility stuff is worth the price of the app alone. Everything else is just bonus! Love the phrase “aggressive mobility” and looking forward to attacking this challenge.

Mobility Rest Recovery Pre Day 1

My weak ass couldn’t do the waterfall. My shoulders are shot.  I could do the press and skull crushers. Just not the above the head.

John

Day 2  Chest & Tricep

I absolutely despise leg day, but this was a good workout. Thank you.

Day 3 Lower Body

I really didn’t like this at all. I don’t have room for bear crawls and felt nothing in my shoulders from this.  Next time, I’ll change things up.

Funny that you say overhead carry is hardest, I find rack carry by far the hardest

Nathan

Great workout. Bear crawls are core killers

David

Day 4  Shoulders & Core

Day 5  Metabolic Mobility

Garret

Ended up hiking for 1 hour and then playing Pickleball for an hour with my 11 year old! Definitely sore in the legs from bear crawls!!

2.7 mile walk 🚶🏻‍♂️to take it easy and allow for recovery.

Day 6  Mobility

As good as yesterday!! Walked/jogged 4.25 miles then did mobility!! It was amazing.

4 mile hike with the pup and 30 mins of Pickleball for recovery 😄

There is no substitute for these mobility days, especially with this program! So needed today.

Day 7  Mobility

Had to split across 2 days. Life lifing. Thanks JS

Day 8 Single leg focus

Body is still sore from the previous days!

Day 9 Upper Body Straight Sets

Nice one!! Those 100 toe to bars were true test!

Travel and sick slowed me down last week. Back. Thanks JS

Day 10 Core & Conditioning Assault Bike Sandwich

Struggled on this one. Felt fatigued coming into this day.

Damian

Day 11 Upper Body Bodyweight Focus

I’m really enjoying these hard leg workouts. Definitely a challenge to even the most fit.

Kayla

Great leg/glutes workout! Amazing how much of a work out your legs can get with body weight only. Will do this workout again in the future!

Day 12 Lower Body Bodyweight Focus

Felt really good to focus on the mobility today. It’s really nice to slow down and focus on the tight spots or areas that need a little extra lovin. The hangs and what I call “the kitchen sink” is my absolute favorite stretch. Feels so good!

Starting to feel so much better in those previously tight areas!

Day 13  Mobility

Dave Greene

Day 14 Mobility

Split squats to finish... Thanks? Cheers JSF

Day 15 Total Body Check in #1

Did :30 sprints on and :30 off on assault runner

Danielle

Those sprints are simple but very effective. Could only manage 14 rounds.
Mixed it up by adding 3 rounds on the assault bike to make up for it.... 🥵🥵🥵🤢

assault bike — 10 sec on, 50 rest x 10 rounds 
I understand how the bike got it’s name!

Day 16 Deadmill Sprints & Mobility

Nice general strength assessment. Thanks JS

Did not feel like doing this today but glad I did! Feeling good!

Love these Total body Upper and lower workouts...👍👍👍

Question... Is it just me or does anyone else look at the weight that Jeremy is moving in the videos to get a rough idea as to what they should be using???????🤷🏾‍♂️🤷🏾‍♂️🤣🤣

Day 17 Total Body Check in #2

Enjoyed this.  Used chains and changed up with carrying dumbbells

Zach

Day 18 Mobility & Rucking Workout

Justin

Day 19 Total Body Checkin #3

20 minutes treadmill max incline @ 3 mph holding 5 lb weights…ready to dominate the day

Good work yesterday. 10 minutes of Big Boy walks.

Kerry

Day 20  Mobility

Hope everyone is having a great weekend! 👊

Dan Doverspike

Day 21  Mobility

Had the pod going for extra motivation. Thanks JS

Day 22  Back & Biceps

Not even right!! waterfall at the end was brutal

Jesse Jalbert

Emanuel

Day 23  Chest & Tricep

Zachary

Day 24 Lower Body

Dues paid. Forgot to check this off yesterday

Day 25  Shoulders & Core

Day 26  Metabolic Mobility

Forgo to swipe yesterday but got that needed mobility done.

I forgot to mark this as complete but got in extra mobility yesterday!

Day 27  Mobility

Mobility done and a nice easy 3 mile run for active recovery today.

Day 28  Mobility

God damn those 1min BS are torture..... working hard for those #86400 today 🥵🥵🥵👍👍👍

Day 29 Single leg focus

Nice one but got through it. Band pull apart are hard.

Day 30 Upper Body Straight Sets

I find the toe to bar near on impossible to do so just mixed it up with some lying leg raises...
Not going to lie. I couldn't finish the 150 Cals at the end. I was ready to pass out 🤦🏾‍♂️🤪🤪🤪

My favorite of the program. Was excited when it came back up.

Day 31 Core & Conditioning Assault Bike Sandwich

Love these body weight workouts 👍👍👍

Day 32 Upper Body Bodyweight Focus

Good workout. Added a variety of pushups at the end.

Day 33 Lower Body Bodyweight Focus

Needed this. Hip flexor, psoas and piriformis on my right side is so tight.

Day 34  Mobility

I love that this is on the program several times! Forces me to do it and feels amazing!!!

Two days of foam rolling in a row felt great

Day 35 Mobility

Hey. Need an alternative for renegades..  it’s bothering my right shoulder on the pull.

Day 36 Total Body Check in #1

Used air bike and added 100 push ups in 10 minutes as a finisher

Got after this one from my bike; I really had to dig deep on the later rounds!

Day 37 Deadmill Sprints & Mobility

Day 38 Total Body Check in #2

Embracing rucking … 25#s of pure sand on an ol backpack 💪

Day 39 Mobility & Rucking Workout

Day 40 Total Body Checkin #3

Got in around 45 minutes of mobility today between two sessions!

Day 41  Mobility

Sarah Miron

Day 42  Mobility

Tony

Day 43  Back & Biceps

Great session... struggled to finish the waterfall though... I was cooked..🥵🥵🥵

That finisher finished me! Great workout!

Day 44  Chest & Tricep

Love this session...mixed it up today and used some of the big boy machines at the gym for a change... 🤪🤣🤣🤣

Day 45 Lower Body

Man that 12min dumbbell finisher was real!

Great finisher 🎲🎲🎲🫡🌶️🌶️🌶️

Day 1 Back & Biceps

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