Name: Playbook - Jasmin Lopez - Cardio Muay Thai Workout
Uploaded: 2022-03-02T05:16:54.946Z
Duration: 61 min
Description: Cardio Muay Thai Workout

Lubna

Strong workout that thanks 🥵 really got a sweat on 🙏

Andrew

Loved it !! Sometimes frustrated by my flexibility leading to consume more energy that it should to execute the middles. Gotta do some stretching 😊

Chris

Marcus

Muay Thai exercises with extra movements to get that extra sweat

- Loosen up the hips 
- swing your leg around an imaginary stool in front of you

Warm Up Swing Kicks

- Warm up the shoulders 
- Circuit through punches, uppercuts and hooks

Warm up Punches

- Left Block and Right Block 
- Punch 
- Hook 
- Switch your stance 
- Kick 

1 combo is 1 rep

L+R Block, Punch, Hook, Switch Kick

- Do a burpee with a push up
- As you jump up tuck your knees in 
- Make them extra explosive

Push up Burpee with Hops

- Throw a jab and a punch 
- Body hook (bend your knees a little) 
- Hook 
- Knee 
- Jumping rear teep 

1 combo is 1 rep

1, 2, Body hook, Hook, knee, jumping teep

- Squat and pulse 
- As you come up bring your elbow to the opposite knee 

1 Squat is 1 rep

Squat pulse checks

Throw 6 Punches and 5 Jumping side kicks (each side) 

1 of these is 1 rep

Punches and Kicks

Cardio Muay Thai

Cardio Muay Thai Workout

Peter

Awesome!! Over 300 calories burned in 45mins! Thanks 👍

Sara

HOOKS

Definitely gets the heart ❤️ rate up Wohooo

This is amazing. I’ve fought for 12 years and I’ve never found a workout plan that caters to a lot of what I do. Thank you.

Ariel

Knee & Elbows AMRAP

Lol it was good until my dog decided to come in get in my way drinking water making the floor slippery

Leg Smasher

Calf Burner

Whoops. I forgot to swipe complete. Lol. It took much less than 4 hrs to finish. Haha it was a good one though. Thanks Jaz!

Ajax

Awesome workout! Shirt, I'm drenched in sweat and shirt is soaked 🤣 I loved every minute of this even if I'm exhausted, I feel GREAT!

Alec

Muay Thai Workout

I sweat so much more than I thought I would haha it was tiring but fun!

Abby C.

Loved it! The 50 sit-ups is eventually got a lot easier 👌

Loved the cool down at the end. It helped me refocus for the day.

KickBoxing

Great warm up jaz so this all the time now

Kris

Dave Janasiak

Awesome warmup! Body feel nice and lose, and got a decent sweat going! Love it! ❤💪🤜

Warm Up Exercises

Nice fast burst of grind👍🏻👍🏻👍🏻👍🏻👍🏻

Florine

10-10-10

Suns out prob burnt bit more cal than usual as I usually train earlier and later haha even on the mats toes are on fire 🔥 fun times though 👌

Cardio Muay Thai Workout

Community

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