Name: Playbook - Jasmin Lopez - Muay Thai Workout
Uploaded: 2022-06-24T08:54:24.709Z
Duration: 45 min
Description: Muay Thai Workout

Whoops. I forgot to swipe complete. Lol. It took much less than 4 hrs to finish. Haha it was a good one though. Thanks Jaz!

Ajax

Awesome workout! Shirt, I'm drenched in sweat and shirt is soaked 🤣 I loved every minute of this even if I'm exhausted, I feel GREAT!

Alec

Marcus

Easy to follow and burned over 400 calories. Totally sweating! Thanks😉

Sara

More muay thai techniques and combos as well as bodyweight exercises to tone up and burn extra calories

- Jab, Punch, Jab, Punch 
- Slip Slip 
- Body Hook 
- Hook 
- Uppercut 

1 combo is 1 rep

Punch and Slips

- Stand in your fighting stance 
- Squat down 
- As you come up throw a side kick 
This works on your explosiveness

Everytime you do a kick it counts as a rep

Stance Squat Kicks

- Jab 
- Hook 
- Bob n Weave 
- Uppercut elbow 
- Swing elbow 

1 combo is 1 rep

Combo 2

- L+R Blocks 
- L+R Knees 
- Narrow squat 

1 cycle is 1 rep

Block and Knee

- Jab 
- Teep 
- Fake Teep (raise your leg up but jumó forward instead of teeping) 
- Swing elbow 

1 combo is 1 rep

Fake Teep elbow

Muay Thai Workout

Alternate Left Right Punches while slightly jogging on the spot

100 Punches

100 push kicks - swing the same arm down as the leg your pushing forward. [50 each side]

100 Push Kicks

Bring your knee up to stomach level and push your hip forward to create that force. Have your hands in front of you like you would if you were doing a chin up and pull your arms down with each knee

Knees

Peter

Awesome!! Over 300 calories burned in 45mins! Thanks 👍

HOOKS

Definitely gets the heart ❤️ rate up Wohooo

This is amazing. I’ve fought for 12 years and I’ve never found a workout plan that caters to a lot of what I do. Thank you.

Ariel

Knee & Elbows AMRAP

Lol it was good until my dog decided to come in get in my way drinking water making the floor slippery

Leg Smasher

Calf Burner

I sweat so much more than I thought I would haha it was tiring but fun!

Abby C.

Loved it! The 50 sit-ups is eventually got a lot easier 👌

Andrew

Loved the cool down at the end. It helped me refocus for the day.

KickBoxing

Great warm up jaz so this all the time now

Kris

Dave Janasiak

Awesome warmup! Body feel nice and lose, and got a decent sweat going! Love it! ❤💪🤜

Warm Up Exercises

Nice fast burst of grind👍🏻👍🏻👍🏻👍🏻👍🏻

Florine

10-10-10

Lubna

Strong workout that thanks 🥵 really got a sweat on 🙏

Loved it !! Sometimes frustrated by my flexibility leading to consume more energy that it should to execute the middles. Gotta do some stretching 😊

Chris

Cardio Muay Thai Workout

Suns out prob burnt bit more cal than usual as I usually train earlier and later haha even on the mats toes are on fire 🔥 fun times though 👌

Muay Thai Workout

Community

More workouts from Jasmin Lopez