Name: Playbook - Jasmin Lopez - Muay Thai Leg Workout
Uploaded: 2021-11-03T16:06:45.932Z
Duration: 45 min
Description: Muay Thai Leg Workout

Muay Thai Leg focused exercises supersetting bodyweight leg exercises

20 reps of a Muy Thai leg focused exercise superset with a bodyweight leg exercise

20 Push kicks (10 Each side) straight into 10 air squats

20 Push Kicks + 10 Squats

20 Knees (10 Each Side) straight into a squat hold for 30 seconds or if you have a wall you can do a wall sit for 30 seconds

20 Knees + Squat Hold or Wall Sit

20 Side Kicks straight into 10 reverse lunges on each side (you can alternate legs or complete one side at a time)

20 Left Kicks + 10 Reverse Lunges

20 right kicks straight into 10 forward lunges on each side (you can either alternate legs or complete one leg at a time)

20 Right Kicks + 10 Forward Lunges

20 Jumping knees straight into 10 jump squats

20 Jumping Knee + 10 Jump Squats

Muay Thai Leg workout

Muay Thai Leg Workout

Peter

Awesome!! Over 300 calories burned in 45mins! Thanks 👍

Sara

HOOKS

Definitely gets the heart ❤️ rate up Wohooo

This is amazing. I’ve fought for 12 years and I’ve never found a workout plan that caters to a lot of what I do. Thank you.

Ariel

Knee & Elbows AMRAP

Lol it was good until my dog decided to come in get in my way drinking water making the floor slippery

Leg Smasher

Calf Burner

Whoops. I forgot to swipe complete. Lol. It took much less than 4 hrs to finish. Haha it was a good one though. Thanks Jaz!

Ajax

Awesome workout! Shirt, I'm drenched in sweat and shirt is soaked 🤣 I loved every minute of this even if I'm exhausted, I feel GREAT!

Alec

Marcus

Muay Thai Workout

I sweat so much more than I thought I would haha it was tiring but fun!

Abby C.

Loved it! The 50 sit-ups is eventually got a lot easier 👌

Andrew

Loved the cool down at the end. It helped me refocus for the day.

KickBoxing

Great warm up jaz so this all the time now

Kris

Dave Janasiak

Awesome warmup! Body feel nice and lose, and got a decent sweat going! Love it! ❤💪🤜

Warm Up Exercises

Nice fast burst of grind👍🏻👍🏻👍🏻👍🏻👍🏻

Florine

10-10-10

Lubna

Strong workout that thanks 🥵 really got a sweat on 🙏

Loved it !! Sometimes frustrated by my flexibility leading to consume more energy that it should to execute the middles. Gotta do some stretching 😊

Chris

Cardio Muay Thai Workout

Suns out prob burnt bit more cal than usual as I usually train earlier and later haha even on the mats toes are on fire 🔥 fun times though 👌

Muay Thai Leg Workout

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