Name: Playbook - Jasmin Lopez - 500 Calorie Burner
Uploaded: 2021-12-15T08:09:32.417Z
Duration: 60 min
Description: 500 Calorie Burner

In this workout you will burn up to 500 calories with just your bodyweight!

- Jab and Punch 
- Slightly bend your knees to body hook then come up to normal hook 
- Right side kick 

1 combo is 1 rep

1, 2, Body Hook, Hook, Right Kick

- Squat 
- Throw a jab and a punch when you come up 

That is 1 rep

Punch Squats

- 2 push kicks 
- 2 side kicks (each side) 
- 2 jump squats 

1 cycle is 1 rep

2 Teeps, 2 Side kicks, 2 jump squats

- Jab + Body punch x 2 
- 2 side kicks (each side) 

1 combo is 1 rep

Jab Body Kick

- Hold a plank 
- Do 2 cross body climbers 
- Swing your arm and leg to the otherside to come to a reverse plank 
- Hold it for 2 seconds and come back to your plank 

this counts as 1 rep

Plank changeovers

- Jump switch knee 
- Right swing elbow 

and step back to normal stance 

1 combo is 1 rep

Switch knee Elbow

Push ups

- 20 Left jumping teeps 
- 20 right jumping teeps 
- 20 normal teeps 

This is all 1 rep

Teep galore

- Jump on the spot as you throw a knee 
- Pull your hands down like doing a chin up 
- 50 of these

50 Jumping Knees

500 Calorie burn

500 Calorie Burner

Peter

Awesome!! Over 300 calories burned in 45mins! Thanks 👍

Sara

HOOKS

Definitely gets the heart ❤️ rate up Wohooo

This is amazing. I’ve fought for 12 years and I’ve never found a workout plan that caters to a lot of what I do. Thank you.

Ariel

Knee & Elbows AMRAP

Lol it was good until my dog decided to come in get in my way drinking water making the floor slippery

Leg Smasher

Calf Burner

Whoops. I forgot to swipe complete. Lol. It took much less than 4 hrs to finish. Haha it was a good one though. Thanks Jaz!

Ajax

Awesome workout! Shirt, I'm drenched in sweat and shirt is soaked 🤣 I loved every minute of this even if I'm exhausted, I feel GREAT!

Alec

Marcus

Muay Thai Workout

I sweat so much more than I thought I would haha it was tiring but fun!

Abby C.

Loved it! The 50 sit-ups is eventually got a lot easier 👌

Andrew

Loved the cool down at the end. It helped me refocus for the day.

KickBoxing

Great warm up jaz so this all the time now

Kris

Dave Janasiak

Awesome warmup! Body feel nice and lose, and got a decent sweat going! Love it! ❤💪🤜

Warm Up Exercises

Nice fast burst of grind👍🏻👍🏻👍🏻👍🏻👍🏻

Florine

10-10-10

Lubna

Strong workout that thanks 🥵 really got a sweat on 🙏

Loved it !! Sometimes frustrated by my flexibility leading to consume more energy that it should to execute the middles. Gotta do some stretching 😊

Chris

Cardio Muay Thai Workout

Suns out prob burnt bit more cal than usual as I usually train earlier and later haha even on the mats toes are on fire 🔥 fun times though 👌

500 Calorie Burner

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