Name: Playbook - Jasmin Lopez - Combo Superset Drill
Uploaded: 2021-11-03T16:06:21.682Z
Duration: 30 min
Description: Combo Superset Drill

3 Muay Thai Combos superset with a bodyweight exercise. This is a form of a HIIT workout that targets the entire body and sheds calories!

Do the first combo superset with burpees, rest for 30 seconds, do the second combo superset with abs and rest for 30 seconds, do the third combo superset with squat to jumping lunges and repeat for 3 rounds

Jab + Cross + Uppercut + Rear Knee + Roundhouse Kick

Burpee (with push up)

Double Jab + Body Cross + Hook + Lead Check + Switch Kick

1 Sit up - 2 In and Outs - 4 Russian Twists

Focus on using your body’s momentum to throw your next attacks

Teep + Rear Knee + Slip + Uppercut + Hook + Roundhouse Kick

Squat and jump into a lunge position and jump to the opposite lunge and then jump back to standing so your feet are together and jump back to the squat

Squat to jumping lunges

Combos and Supersets

Combo Superset Drill

Peter

Awesome!! Over 300 calories burned in 45mins! Thanks 👍

Sara

HOOKS

Definitely gets the heart ❤️ rate up Wohooo

This is amazing. I’ve fought for 12 years and I’ve never found a workout plan that caters to a lot of what I do. Thank you.

Ariel

Knee & Elbows AMRAP

Lol it was good until my dog decided to come in get in my way drinking water making the floor slippery

Leg Smasher

Calf Burner

Whoops. I forgot to swipe complete. Lol. It took much less than 4 hrs to finish. Haha it was a good one though. Thanks Jaz!

Ajax

Awesome workout! Shirt, I'm drenched in sweat and shirt is soaked 🤣 I loved every minute of this even if I'm exhausted, I feel GREAT!

Alec

Marcus

Muay Thai Workout

I sweat so much more than I thought I would haha it was tiring but fun!

Abby C.

Loved it! The 50 sit-ups is eventually got a lot easier 👌

Andrew

Loved the cool down at the end. It helped me refocus for the day.

KickBoxing

Great warm up jaz so this all the time now

Kris

Dave Janasiak

Awesome warmup! Body feel nice and lose, and got a decent sweat going! Love it! ❤💪🤜

Warm Up Exercises

Nice fast burst of grind👍🏻👍🏻👍🏻👍🏻👍🏻

Florine

10-10-10

Lubna

Strong workout that thanks 🥵 really got a sweat on 🙏

Loved it !! Sometimes frustrated by my flexibility leading to consume more energy that it should to execute the middles. Gotta do some stretching 😊

Chris

Cardio Muay Thai Workout

Suns out prob burnt bit more cal than usual as I usually train earlier and later haha even on the mats toes are on fire 🔥 fun times though 👌

Combo Superset Drill

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