Name: Playbook - Jasmin Lopez - KickBoxing
Uploaded: 2022-06-01T06:39:31.665Z
Duration: 45 min
Description: KickBoxing

I sweat so much more than I thought I would haha it was tiring but fun!

Abby C.

Loved it! The 50 sit-ups is eventually got a lot easier 👌

Andrew

Loved the cool down at the end. It helped me refocus for the day.

Marcus

- Kickboxing style workout with more punch and kick focused

- Warm up with jumping on the spot in your fight stance 
- Maybe switch your stance sometimes

Stance jumping

- Throw left and right punches 
- keep shoulders relaxed and move your hips with your arms

Punches

- Lift your left and right knee alternatively 
- Pull your hands down like a chin up to create more swing 
- push your hips forward with each knee

Knees

Main Workout - If you need to rest in between exercises feel free to do so

- Jab 
- Punch 
- Switch Kick - drop your leg in front 
- Punch

Jab, Punch, Switch Kick, Punch

To modify you can drop your whole body on the ground instead of a push up or you can skip the jump

Burpee W/ Push up

1,2 
- Lean back (swing your left arm down)
- Counter with 2 right kicks (fast paced)

Jab, Punch, Lean Back, Double Kick

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the other leg

10 on each side

Forward lunge (1)

- Right check (right knee goes to the inside of the right elbow to block a kick)
- counter with a right kick 
- shift your bodyweight to the left side and imagine blocking a kick with your hands
- counter with a left hook (turn your foot inwards) 
- finish with a right low kick

Check, Kick, Hand block, Hook, Low kick

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

Workout

Sit ups

- very relaxed shoulders throw your punches out

Chill Punches

KickBoxing

Peter

Awesome!! Over 300 calories burned in 45mins! Thanks 👍

Sara

HOOKS

Definitely gets the heart ❤️ rate up Wohooo

This is amazing. I’ve fought for 12 years and I’ve never found a workout plan that caters to a lot of what I do. Thank you.

Ariel

Knee & Elbows AMRAP

Lol it was good until my dog decided to come in get in my way drinking water making the floor slippery

Leg Smasher

Calf Burner

Whoops. I forgot to swipe complete. Lol. It took much less than 4 hrs to finish. Haha it was a good one though. Thanks Jaz!

Ajax

Awesome workout! Shirt, I'm drenched in sweat and shirt is soaked 🤣 I loved every minute of this even if I'm exhausted, I feel GREAT!

Alec

Muay Thai Workout

Great warm up jaz so this all the time now

Kris

Dave Janasiak

Awesome warmup! Body feel nice and lose, and got a decent sweat going! Love it! ❤💪🤜

Warm Up Exercises

Nice fast burst of grind👍🏻👍🏻👍🏻👍🏻👍🏻

Florine

10-10-10

Lubna

Strong workout that thanks 🥵 really got a sweat on 🙏

Loved it !! Sometimes frustrated by my flexibility leading to consume more energy that it should to execute the middles. Gotta do some stretching 😊

Chris

Cardio Muay Thai Workout

Suns out prob burnt bit more cal than usual as I usually train earlier and later haha even on the mats toes are on fire 🔥 fun times though 👌

KickBoxing

Community

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