Name: Playbook - Jasmin Lopez - Muay Thai Plyometrics
Uploaded: 2021-11-03T16:06:40.404Z
Duration: 35 min
Description: Muay Thai Plyometrics

Jules

Jump training with Muay Thai moves. Heavy leg workout to improve explosiveness and coordination as well as overall cardiovascular fitness

Complete 10 reps of the exercises and rest for 30 seconds in between each one. Finish a minimum of 3 rounds

2 Jump Squats + 6 High Knees w/ Punches

Jump lunge and as you come up bring your back foot up and throw a push kick then bring your foot back and jump into the next lunge

Jumping Lunge to Push Kick

Jumping side kicks

Jump squat and bring your knee to the opposite elbow then go back down into your squat and jump 180 so your facing your backside

180 Jump Squats with Cross Blocks

Muay Thai Plyometrics

Peter

Awesome!! Over 300 calories burned in 45mins! Thanks 👍

Sara

HOOKS

Definitely gets the heart ❤️ rate up Wohooo

This is amazing. I’ve fought for 12 years and I’ve never found a workout plan that caters to a lot of what I do. Thank you.

Ariel

Knee & Elbows AMRAP

Lol it was good until my dog decided to come in get in my way drinking water making the floor slippery

Leg Smasher

Calf Burner

Whoops. I forgot to swipe complete. Lol. It took much less than 4 hrs to finish. Haha it was a good one though. Thanks Jaz!

Ajax

Awesome workout! Shirt, I'm drenched in sweat and shirt is soaked 🤣 I loved every minute of this even if I'm exhausted, I feel GREAT!

Alec

Marcus

Muay Thai Workout

I sweat so much more than I thought I would haha it was tiring but fun!

Abby C.

Loved it! The 50 sit-ups is eventually got a lot easier 👌

Andrew

Loved the cool down at the end. It helped me refocus for the day.

KickBoxing

Great warm up jaz so this all the time now

Kris

Dave Janasiak

Awesome warmup! Body feel nice and lose, and got a decent sweat going! Love it! ❤💪🤜

Warm Up Exercises

Nice fast burst of grind👍🏻👍🏻👍🏻👍🏻👍🏻

Florine

10-10-10

Lubna

Strong workout that thanks 🥵 really got a sweat on 🙏

Loved it !! Sometimes frustrated by my flexibility leading to consume more energy that it should to execute the middles. Gotta do some stretching 😊

Chris

Cardio Muay Thai Workout

Suns out prob burnt bit more cal than usual as I usually train earlier and later haha even on the mats toes are on fire 🔥 fun times though 👌

Muay Thai Plyometrics

Community

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