Name: Playbook - Jasmin Lopez - 10-10-10
Uploaded: 2022-04-06T07:12:37.855Z
Duration: 10 min
Description: 10-10-10

Nice fast burst of grind👍🏻👍🏻👍🏻👍🏻👍🏻

Dave Janasiak

Andrew

We will do 3 rounds of a Muay Thai combo/technique followed by 10 push ups, 10 squats and 10 burpees!

Awesome!! Over 300 calories burned in 45mins! Thanks 👍

Definitely gets the heart ❤️ rate up Wohooo

This is amazing. I’ve fought for 12 years and I’ve never found a workout plan that caters to a lot of what I do. Thank you.

Lol it was good until my dog decided to come in get in my way drinking water making the floor slippery

Whoops. I forgot to swipe complete. Lol. It took much less than 4 hrs to finish. Haha it was a good one though. Thanks Jaz!

Awesome workout! Shirt, I'm drenched in sweat and shirt is soaked 🤣 I loved every minute of this even if I'm exhausted, I feel GREAT!

I sweat so much more than I thought I would haha it was tiring but fun!

Loved it! The 50 sit-ups is eventually got a lot easier 👌

Loved the cool down at the end. It helped me refocus for the day.

Great warm up jaz so this all the time now

Awesome warmup! Body feel nice and lose, and got a decent sweat going! Love it! ❤💪🤜

Strong workout that thanks 🥵 really got a sweat on 🙏

Loved it !! Sometimes frustrated by my flexibility leading to consume more energy that it should to execute the middles. Gotta do some stretching 😊

Suns out prob burnt bit more cal than usual as I usually train earlier and later haha even on the mats toes are on fire 🔥 fun times though 👌