Name: Playbook - Jasmin Lopez - Warm Up Exercises
Uploaded: 2022-04-20T04:02:00.347Z
Duration: 10 min
Description: Warm Up Exercises

Great warm up jaz so this all the time now

Kris

Dave Janasiak

Awesome warmup! Body feel nice and lose, and got a decent sweat going! Love it! ❤💪🤜

Alec

Chris

Andrew

Really great! I had to take it slow but I got a good wrk out just doing those. Ill be continuing to do this daily. Thank you!!!

Debbie

5 Exercises that warm up your entire body especially the muscles you would use for Muay Thai/Kickboxing

Start in a wide squat position with your hands over your feet - should feel your groin opening up 
- Keep your hands there and straighten your legs to get the hamstrings 
- and repeat a few times

Squat Stand

Stand up straight
- let your hands fall to the ground and simultaneously bring one leg up to the sky 
- feel the stretch in the back of the standing leg

Loosey Hammies

Start in a kneeling lunge 
Place your forearm on the ground 
Swing your other arm in and out 
10 reps each side

Hip Openers

Imagine there’s a chair in front of you and you want to swing your legs over it one by one

Swing Kicks

Left and right punches, uppercuts, hooks

Really focus on loosening up the shoulders and turning your hips

Boxing

Warm Up Exercises

Peter

Awesome!! Over 300 calories burned in 45mins! Thanks 👍

Sara

HOOKS

Definitely gets the heart ❤️ rate up Wohooo

This is amazing. I’ve fought for 12 years and I’ve never found a workout plan that caters to a lot of what I do. Thank you.

Ariel

Knee & Elbows AMRAP

Lol it was good until my dog decided to come in get in my way drinking water making the floor slippery

Leg Smasher

Calf Burner

Whoops. I forgot to swipe complete. Lol. It took much less than 4 hrs to finish. Haha it was a good one though. Thanks Jaz!

Ajax

Awesome workout! Shirt, I'm drenched in sweat and shirt is soaked 🤣 I loved every minute of this even if I'm exhausted, I feel GREAT!

Marcus

Muay Thai Workout

I sweat so much more than I thought I would haha it was tiring but fun!

Abby C.

Loved it! The 50 sit-ups is eventually got a lot easier 👌

Loved the cool down at the end. It helped me refocus for the day.

KickBoxing

Nice fast burst of grind👍🏻👍🏻👍🏻👍🏻👍🏻

Florine

10-10-10

Lubna

Strong workout that thanks 🥵 really got a sweat on 🙏

Loved it !! Sometimes frustrated by my flexibility leading to consume more energy that it should to execute the middles. Gotta do some stretching 😊

Cardio Muay Thai Workout

Suns out prob burnt bit more cal than usual as I usually train earlier and later haha even on the mats toes are on fire 🔥 fun times though 👌

Warm Up Exercises

Community

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