Name: Playbook - Jasmin Lopez - Calf Burner
Uploaded: 2022-07-29T04:27:08.216Z
Duration: 45 min
Description: Calf Burner

Peter

Lots of jumping exercises and balancing on one leg!! Let’s burn those calves 🔥

- imagine you have a rope and just skip on the spot 
- make sure you are using your arms so you warm up the whole body

Invisible jump rope

Start on your toes and bring your foot down almost to flat footed but then return back to your toes

Calf raises

Start in your normal fight stance and jump to the opposite one

Switch Stance Jumps

- Bring your left knee to the inside of your elbow (hands are in their guard) 
- jumping on that right leg

Left Check Jumps

Right Check Jumps

Left check 
Touch the floor and throw a left push kick and repeat

Left Check and Teep

Right Check and Teep

Jumping left kicks just bounce your toes on the ground between each kick and remember to swing your arm down each time

Left Kicks

Right Kicks

- Left push kicks just touch the floor between each teep 
- swing your arm down and keep your right leg straight

Balancing teeps (left)

Balancing teeps (right)

Do a squat 
- when you are standing come up on your toes

Squat calf raises

Jumping knees

The Workout

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up

Mobility - downward dog

Keep your legs straight and let your body hang down - stretching the hamstrings and releasing tension from the lower back

Standing forward fold

Calf Burner

Awesome!! Over 300 calories burned in 45mins! Thanks 👍

Sara

HOOKS

Definitely gets the heart ❤️ rate up Wohooo

This is amazing. I’ve fought for 12 years and I’ve never found a workout plan that caters to a lot of what I do. Thank you.

Ariel

Knee & Elbows AMRAP

Lol it was good until my dog decided to come in get in my way drinking water making the floor slippery

Leg Smasher

Whoops. I forgot to swipe complete. Lol. It took much less than 4 hrs to finish. Haha it was a good one though. Thanks Jaz!

Ajax

Awesome workout! Shirt, I'm drenched in sweat and shirt is soaked 🤣 I loved every minute of this even if I'm exhausted, I feel GREAT!

Alec

Marcus

Muay Thai Workout

I sweat so much more than I thought I would haha it was tiring but fun!

Abby C.

Loved it! The 50 sit-ups is eventually got a lot easier 👌

Andrew

Loved the cool down at the end. It helped me refocus for the day.

KickBoxing

Great warm up jaz so this all the time now

Kris

Dave Janasiak

Awesome warmup! Body feel nice and lose, and got a decent sweat going! Love it! ❤💪🤜

Warm Up Exercises

Nice fast burst of grind👍🏻👍🏻👍🏻👍🏻👍🏻

Florine

10-10-10

Lubna

Strong workout that thanks 🥵 really got a sweat on 🙏

Loved it !! Sometimes frustrated by my flexibility leading to consume more energy that it should to execute the middles. Gotta do some stretching 😊

Chris

Cardio Muay Thai Workout

Suns out prob burnt bit more cal than usual as I usually train earlier and later haha even on the mats toes are on fire 🔥 fun times though 👌

Calf Burner

Community

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