Name: Playbook - Jasmin Lopez - Leg Smasher
Uploaded: 2022-08-05T06:08:40.425Z
Duration: 45 min
Description: Leg Smasher

Lol it was good until my dog decided to come in get in my way drinking water making the floor slippery

Peter

Let’s burn those legs! Leg exercises work your body harder therefore burns more calories 🔥

Start in a squat position with your hands on your feet, keep your hands low and straighten your legs to stretch your hamstrings

Warm up: Squat to Hamstring stretch

Start in a lizard position and extend one arm up opening your chest

Warm up: Hip openers

Warm up: Air squats

Warm up: Single leg reaches

Complete 3 rounds with a 2 minute break in between sets

Push kick
Knee
Kick 
(On the same leg, repeated)
1 set is 1 rep

Teep, Knee, Kick

On the same leg do a forward lunge and then drop it behind for a reverse lunge before alternating to the other side 

10 reps each leg

Forward Lunge / Reverse Lunge

Check on both sides and Knee on both sides

2 Checks 2 Knees

Jump Squats

Body swing kick and bring it back to a check (controlled) 

10 Each side

Kick swing and return

Squat on one leg with the other extended to the side and move to the other side for the other leg 

10 reps on each leg

Side Squats

Workout

Keep your legs straight and try touch your toes stretching your hamstrings

Forward Fold

Hold your foot behind you and feel the stretch in your quad - push your pelvis forward to deepen the stretch 

15 seconds each side

Quad Stretch

Take a wide stance keep your legs straight and fold forward - hands touching the ground

Wide legged forward fold

Leg Smasher

Awesome!! Over 300 calories burned in 45mins! Thanks 👍

Sara

HOOKS

Definitely gets the heart ❤️ rate up Wohooo

This is amazing. I’ve fought for 12 years and I’ve never found a workout plan that caters to a lot of what I do. Thank you.

Ariel

Knee & Elbows AMRAP

Calf Burner

Whoops. I forgot to swipe complete. Lol. It took much less than 4 hrs to finish. Haha it was a good one though. Thanks Jaz!

Ajax

Awesome workout! Shirt, I'm drenched in sweat and shirt is soaked 🤣 I loved every minute of this even if I'm exhausted, I feel GREAT!

Alec

Marcus

Muay Thai Workout

I sweat so much more than I thought I would haha it was tiring but fun!

Abby C.

Loved it! The 50 sit-ups is eventually got a lot easier 👌

Andrew

Loved the cool down at the end. It helped me refocus for the day.

KickBoxing

Great warm up jaz so this all the time now

Kris

Dave Janasiak

Awesome warmup! Body feel nice and lose, and got a decent sweat going! Love it! ❤💪🤜

Warm Up Exercises

Nice fast burst of grind👍🏻👍🏻👍🏻👍🏻👍🏻

Florine

10-10-10

Lubna

Strong workout that thanks 🥵 really got a sweat on 🙏

Loved it !! Sometimes frustrated by my flexibility leading to consume more energy that it should to execute the middles. Gotta do some stretching 😊

Chris

Cardio Muay Thai Workout

Suns out prob burnt bit more cal than usual as I usually train earlier and later haha even on the mats toes are on fire 🔥 fun times though 👌

Leg Smasher

Community

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