Name: Playbook - Jasmin Lopez - 30 Min Workout !
Uploaded: 2022-01-19T05:24:03.667Z
Duration: 30 min
Description: 30 Min Workout !

Andrew

Suns out prob burnt bit more cal than usual as I usually train earlier and later haha even on the mats toes are on fire 🔥 fun times though 👌

Bárbara

Florine

Enjoy this 30 minute burner! Muay Thai and Bodyweight Exercises that will shred your calories and make you feel like a badass afterwards!

These exercises will get your heart rate up and start the movement in your muscles

Jumping Jacks

Punches

Warm up

- Go down in a squat 
- As you come up throw a push kick 
- alternate sides

Each squat is a rep

Squat and Teep

Throw a left and right punch 
Slightly bend your knees drop your body down and under to the left side 
and throw a lead hook

Jab Punch Under Hook

Punch and Kick

Continuously jump while throwing your knees alternatively 
Pull yours hands down to help with the momentum

Jumping Knees

Jab
Lead swing elbow (turn your foot)
lean back 
counter with the right kick

Jab Elbow Lean Back Kick

The Burn Bit 🔥

30 Min Workout !

Peter

Awesome!! Over 300 calories burned in 45mins! Thanks 👍

Sara

HOOKS

Definitely gets the heart ❤️ rate up Wohooo

This is amazing. I’ve fought for 12 years and I’ve never found a workout plan that caters to a lot of what I do. Thank you.

Ariel

Knee & Elbows AMRAP

Lol it was good until my dog decided to come in get in my way drinking water making the floor slippery

Leg Smasher

Calf Burner

Whoops. I forgot to swipe complete. Lol. It took much less than 4 hrs to finish. Haha it was a good one though. Thanks Jaz!

Ajax

Awesome workout! Shirt, I'm drenched in sweat and shirt is soaked 🤣 I loved every minute of this even if I'm exhausted, I feel GREAT!

Alec

Marcus

Muay Thai Workout

I sweat so much more than I thought I would haha it was tiring but fun!

Abby C.

Loved it! The 50 sit-ups is eventually got a lot easier 👌

Loved the cool down at the end. It helped me refocus for the day.

KickBoxing

Great warm up jaz so this all the time now

Kris

Dave Janasiak

Awesome warmup! Body feel nice and lose, and got a decent sweat going! Love it! ❤💪🤜

Warm Up Exercises

Nice fast burst of grind👍🏻👍🏻👍🏻👍🏻👍🏻

10-10-10

Lubna

Strong workout that thanks 🥵 really got a sweat on 🙏

Loved it !! Sometimes frustrated by my flexibility leading to consume more energy that it should to execute the middles. Gotta do some stretching 😊

30 Min Workout !

Community

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