Name: Playbook - Jasmin Lopez - Pyramid Combo
Uploaded: 2021-11-03T16:06:56.647Z
Duration: 45 min
Description: Pyramid Combo

Fanny

Work your way up the pyramid by adding a Muay Thai move each time and once you reach the full combo keep repeating but with each set take away the last move until you are left with nothing and complete 10 push ups. Do the pyramid again and complete 10 side squats (each side). Do 3 rounds.

Jab 
Jab + Cross 
Jab + Cross + Uppercut 
Jab + Cross + Uppercut + Kick 
Jab + Cross + Uppercut + Kick + Hook 
Jab + Cross + Uppercut + Kick + Hook + Switch Knee 
Jab + Cross + Uppercut + Kick + Hook + Switch Knee + Rear Elbow
Jab + Cross + Uppercut + Kick + Hook + Switch Knee 
Jab + Cross + Uppercut + Kick + Hook 
Jab + Cross + Uppercut + Kick 
Jab + Cross + Uppercut 
Jab + Cross 
Jab

Complete 10 Push ups 

Do the Pyramid again 

Complete 10 Side squats (each side)

Add each move on and once you reach the full combo take one move away until you finish the combo

Jab + Cross + Uppercut + Kick + Hook + Switch Knee + Elbow

You have the option to do them from your knees too

Push ups

Side Squats

Combo Pyramid

Pyramid Combo

Peter

Awesome!! Over 300 calories burned in 45mins! Thanks 👍

Sara

HOOKS

Definitely gets the heart ❤️ rate up Wohooo

This is amazing. I’ve fought for 12 years and I’ve never found a workout plan that caters to a lot of what I do. Thank you.

Ariel

Knee & Elbows AMRAP

Lol it was good until my dog decided to come in get in my way drinking water making the floor slippery

Leg Smasher

Calf Burner

Whoops. I forgot to swipe complete. Lol. It took much less than 4 hrs to finish. Haha it was a good one though. Thanks Jaz!

Ajax

Awesome workout! Shirt, I'm drenched in sweat and shirt is soaked 🤣 I loved every minute of this even if I'm exhausted, I feel GREAT!

Alec

Marcus

Muay Thai Workout

I sweat so much more than I thought I would haha it was tiring but fun!

Abby C.

Loved it! The 50 sit-ups is eventually got a lot easier 👌

Andrew

Loved the cool down at the end. It helped me refocus for the day.

KickBoxing

Great warm up jaz so this all the time now

Kris

Dave Janasiak

Awesome warmup! Body feel nice and lose, and got a decent sweat going! Love it! ❤💪🤜

Warm Up Exercises

Nice fast burst of grind👍🏻👍🏻👍🏻👍🏻👍🏻

Florine

10-10-10

Lubna

Strong workout that thanks 🥵 really got a sweat on 🙏

Loved it !! Sometimes frustrated by my flexibility leading to consume more energy that it should to execute the middles. Gotta do some stretching 😊

Chris

Cardio Muay Thai Workout

Suns out prob burnt bit more cal than usual as I usually train earlier and later haha even on the mats toes are on fire 🔥 fun times though 👌

Pyramid Combo

Community

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