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Heidy EspaillatHeidy Espaillat
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W6/D5 Leg & glutes

5.0|45 min|4 comments
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- Stiff-leg deadlift/reverse lunges (glute band) 4 x 20 - Bulgarian split squat 4 x 20 - Walking lunges/dumbbell swings 4 x 20... more

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Ana • 2y ago
Finished my 6 weeks strong 💪 Going for 6 more ! 🔥🔥
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Amayrani • 3y ago
6 week full body guide officially done. My whole body feels incredible. Can’t wait to start shape the body 2.0 next week.
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Elizabeth • 3y ago
Hola!!!! Hoy termine la sema 6 del entrenamiento🎉 y debo decir que estoy muy feliz con los resultados, seguiré esforzándome🏋️
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Michelle • 3y ago
I’m so proud of myself, I completed 6 weeks full body! I also saw amazing results! Thank you so much Heidy! Helping me to accomplish my goal!!

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