Name: Playbook - Heidy Espaillat - W1/D2 Upper body & abs
Uploaded: 2024-03-13T12:47:04.834Z
Duration: 45 min
Description: W1/D2 Upper body & abs

Ana Paula

Never tried such good workout circuits! I love it 🥵

Shana

YanciVentura

Exhausted but ready to start the day 😴 😌

Nicole

Jaydn

Xaira

It was tough, I really had to push through the last few exercises but I did it! I was using 10 lb weights but near the end had to drop down to 8 lb because I couldn't get through the first set

Nadine

Alison

Harder than expected. But great for getting back into a workout routine! Love it!

Chrissa

Juanita

More ab workouts would be wonderful 💜 Overall I loved the workout 🥰

Gladys

Good! It would be awesome if you showed the muscle that each exercise is working like the machines in the gym do.

Leslie

Sandra ?

Metzli

Karla

Leticia

start again and every time i feel more stronger.
i love the app

perla ledezma

It was a great workout! I barely got half way and I was already feeling the burn 😅😁😁

Loany

Valeria

It was great. I did it with my daughter and we're both sore already.

It was amazing my upper body and abs burn in a good way😬

Dulce Herrera

Kristen

Afnan Gul

DAYNELIS SANCHEZ

Paola

Erin

Actually answer when someone  messages you

Tara

It was a "workout at home" but the exercises need to be done with equipment😕 
Did my best but would like it if you had actuall at home exercises.

Nelly

Emily

Elizabeth

Vanessa

Great workout, I can tell I have stomach muscles somewhere in there after that.

Michelle

20 is a little too much for a beginner. I struggled since I haven't worked out in a while.

Christina

Nikole

Brenda

It was a great workout!! Loved loved loved the arm workouts. I feel great 🥰

Lili

Good workout just not for beginners. I struggled a bit.

Susan Neff

Damn i add one more set and i feeling amazing , 🤗🤗

Love it even more,after discovering the timer lol

Gloria

Josy

- Bent-over dumbbell row (palms facing down) 3x20
- One Arm dumbbell row 3x20
- Bicep curls to shoulder press
3x20
- Hammer curls / bent over triceps extensions 3x20
- Plank 3x Hold for 60 seconds
- Lying leg raises 3x20

- Hinge at the hips lean forward keeping a neutral spine 
- Keep a slight bend at the knee
- Hold the dumbbells with your palm facing you 
- As you pull the dumbbells up engage your back
- Keep a tight core throughout the exercise

Bent over overhand row

- Start with a wide stance with your arm on a chair for balance
- Keeping your back straight pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull up

One arm dumbbell row

- Start with a shoulder width stance holding the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your biceps
- Press the dumbbells up above you rotating your wrists until your palms are facing away from you
- Keep a tight core

Bicep to shoulder press

- Start with a shoulder width stance holding the dumbbells with your palms facing up
- Curl the dumbbells up engaging your biceps

Hammer curl

- Hinge at the hips coming down keeping your back straight
- Raise you elbows up
- Extend your arms engaging your triceps

Standing bent over tricep extensions

Superset

Plank

- Keeping your lower back on the floor raise your legs
- Engage your core as you come down

Lying leg raises

W1/D2 Upper body & abs

Kristal

Done with the 30 day challenge it was awesome 👏 now I’m continuing the workouts !

So excited to try this finally. Your workouts are always the best! I usually just go to ypur insta but decided to try this♡

Brittney

W1/D1 Leg & glutes

Lunges are the devil...step ups might be worse

My legs are going to feel it tomorrow 🥵👏

W1/D3 Leg & glutes

I love that all the workouts are different so i don't feel like I'm constantly doing the same things!

These workouts have became a part of my routine 👏🥵

W1/D4 Upper body & abs

I am obsessed with all the workouts ! My legs are on fire 🔥 🥵

Wow morí y revivi 🔥 muy buen ejercicio graciasss

These workouts and the app is great. I love how you could only see the set you are doing hide the rest and move step by step to the next one at your own pace and level.

Natalia

W1/D5 Leg & glutes

I think I have to work on my form with the single leg deadlift as my lower back was hurting but I do have issues with my sacroliac joint so that may be the issue

W2/D1 Leg & glutes

When I tell you my arms are burning and I will be sore but feels so good 💪

W2/D2 Upper body & abs

It was tough,it's 10 pm and I told myself no excuses! I got it done and feel great about it 🙂

I sent an email yesterday because I needed help and it’s been 24hrs I haven’t received a response

Lety

W2/D3 Leg & glutes

W2/D4 Upper body & abs

This was a really tough workout! Took over an hour to complete! So exhausted!

Loving the burn 🔥in my butt and the fact I can’t even go down stairs without my legs and butt shaking lol

I’m obsessed with these workouts ! 💪

W1/D2 Upper body & abs

Community

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