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Heidy EspaillatHeidy Espaillat
/6WK Full Body Home

W3/D1 Leg & glutes

4.9|45 min|9 comments
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- Squats/curtsy lunges (glute band) 4 x 20 - Reverse lunges/side-lying clams 4 x 20 - Side lunges/pulse goblet squat... more

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A
Amayrani • 3y ago
This workout was insane. It really kicked my butt. I’m sweating incredibly, can’t feel my legs but my body feels amazing. I feel really energized .
A
Amayrani • 3y ago
This workout was insane. It really kicked my butt. I’m sweating incredibly, can’t feel my legs but my body feels amazing. I feel really energized .
J
Juanita • 3y ago
Good morning workout getting my started now for some cardio afterwards thank you Heidi
V
Vero • 3y ago
Wow... amazing workout!
T
Tianna • 3y ago
Powerful🙌🏻

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