Heidy Espaillat
Heidy Espaillat
/
6WK Full Body Home
W5/D2 Upper body & abs 4 x 20
4.9
|
45 min
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- Bent over dumbbell row (palms facing down) 4 x 20 - One arm row/front raises 4 x 20 - Bicep curls/cross-body hammer curls 4 x 20
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