Heidy Espaillat
Heidy Espaillat
/
6WK Full Body Home
W3/D2 Upper body & abs
4.8
|
45 min
|
6 comments
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- Bent over row (palms facing up) 4 x 20 - One-arm dumbbell row 4 x 20 - Bicep curls/seated tricep extension 4 x 20
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Community
J
Juanita • 3y ago
Easy
R
Rina • 3y ago
The
C
Charlina • 3y ago
It was ok. Plank said 20 reps is that seconds?
V
Vanessa • 3y ago
Killer 🔥🔥🔥
S
Sumana • 3y ago
Great
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